Fri 25th Dec 2020 at 10:00am by B Rubble

Walk > General

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Time
2:04:13
Miles
6.16
Min/mi
20:10
Stride(cm)
76
Cals
604
Cadence
105
BPM
95
%MHR
57.8
B/mi
1922
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 2:04:13(20:10/m) 95/154bpm 604cal 47/79rpm 2.98/24.23mph

2:04:13

Pace

20%

10%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:32	6:32 +1:31	26:10	83 74-90	2172	111 106-116	3/2
0.50	18:59	12:26 +7:21	49:46	83 54-95	4130	106 82-118	2/6
0.75	28:15	9:16 +3:17	37:05	80 56-90	2967	102 84-116	7/6
1.00	32:57	4:42	18:48	85 74-96	1598	110 106-114	6/4
1.25	37:47	4:49	19:17	86 74-96	1659	110 102-116	4/3
1.50	42:35	4:48 +22	19:12	89 81-96	1709	109 100-114	9/10
1.75	50:47	8:12 +2:33	32:50	110 82-154	3611	100 38-114	15/4
2.00	56:46	5:59	23:55	86 67-104	2057	101 86-106	6/18
2.25	1:02:05	5:19	21:15	89 79-95	1892	103 94-108	4/3
2.50	1:08:08	6:03	24:11	86 58-103	2080	106 94-112	3/3
2.75	1:12:55	4:48	19:11	95 89-105	1823	106 96-112	2/2
3.00	1:17:45	4:50	19:19	99 90-104	1912	105 100-110	2/2
3.25	1:23:59	6:14 +1:12	24:56	96 71-107	2394	104 96-110	2/3
3.50	1:30:06	6:07 +36	24:26	98 90-115	2395	104 94-108	3/5
3.75	1:35:47	5:41 +35	22:44	97 86-112	2205	105 86-122	6/5
4.00	1:40:56	5:09 +5	20:37	107 96-124	2206	105 100-116	4/4
4.25	1:46:23	5:27 +17	21:50	101 95-112	2205	104 92-110	3/4
4.50	1:51:31	5:08	20:32	107 96-117	2196	105 94-112	3/3
4.75	1:56:18	4:47 +6	19:09	108 101-117	2068	108 104-116	1/2
5.00	2:01:00	4:42	18:49	99 89-108	1862	109 102-116	2/2
5.25	2:05:55	4:55	19:38	101 93-109	1983	109 104-116	2/3
5.50	2:10:43	4:48	19:13	101 95-109	1941	106 100-110	6/3
5.75	2:16:45	6:02 +55	24:08	108 97-119	2606	105 90-158	14/7
6.00	2:22:20	5:35	22:18	102 81-117	2275	106 90-114	5/6
6.16	2:23:03	43	4:27	82 75-87	365	-	0/13

Heart

95/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	29:06
13 8.6%	31:55
See your biggest climbs

Cadence

105 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:52	More
800m	9:12	18:31	More
1km	11:32	18:34	More
Mile	19:01	19:01	More
5k	1:04:12	20:40	More
5 miles	1:47:00	21:24	More

Predictions

Dist	Time	Per Mile

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