Fri 25th Dec 2020 at 9:00am by Rents

Run > General

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Time
1:13:59
Miles
9.03
Min/mi
8:12
Pacing
77.3%
WAVA
62.84
Stride(cm)
119
Cals
1115
Cadence
165
BPM
153
%MHR
89.3
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146/158bpm 128cal
2) 1m - 8:36(8:36/m) 155/158bpm 135cal
3) 1m - 8:47(8:47/m) 156/160bpm 137cal
4) 1m - 8:33(8:33/m) 156/164bpm 134cal
5) 1m - 8:38(8:38/m) 153/158bpm 131cal
6) 1m - 9:06(9:06/m) 157/166bpm 140cal
7) 1m - 4:56(4:56/m) 148/154bpm 63cal
8) 1m - 8:20(8:20/m) 154/157bpm 124cal
9) 1m - 8:06(8:06/m) 155/158bpm 119cal
10) 0.03m - 16(9:25/m) 156/156bpm 4cal

8:40 8:36 8:47 8:33 8:38 9:06 4:56 8:20 8:06 16

Pace

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	124 76-146	1000	165 162-166
0.50	4:09	2:08	8:34	149 146-152	1276	165 162-166
0.75	6:31	2:21	9:25	152 150-154	1431	164 162-166
1.00	8:40	2:09	8:36	155 153-158	1332	165 162-168
1.25	10:45	2:05	8:21	158 156-158	1319	165 162-168
1.50	12:50	2:05	8:20	154 152-157	1284	165 162-168
1.75	15:00	2:11	8:42	154 151-157	1341	165 162-168
2.00	17:16	2:15	9:01	154 152-155	1389	165 162-168
2.25	19:31	2:16	9:03	155 154-156	1402	166 164-168
2.50	21:38	2:06	8:25	155 153-157	1305	165 162-168
2.75	23:49	2:12	8:47	155 152-158	1361	165 164-168
3.00	26:03	2:14	8:55	159 157-160	1418	164 162-168
3.25	28:08	2:05	8:19	156 153-159	1297	164 162-166
3.50	30:27	2:20 +14	9:19	154 152-156	1434	161 112-170
3.75	32:32	2:04	8:17	154 152-155	1275	165 162-168
4.00	34:49	2:18	9:10	160 154-164	1467	163 160-166
4.25	36:57	2:08	8:32	153 150-157	1307	164 162-166
4.50	39:06	2:08	8:34	153 150-156	1311	165 162-168
4.75	41:15	2:09	8:35	152 151-154	1306	165 164-168
5.00	43:27	2:12	8:49	155 154-158	1367	164 162-168
5.25	45:37	2:10	8:42	154 152-156	1339	164 160-168
5.50	48:01	2:24	9:35	159 155-164	1524	162 158-164
5.75	50:20	2:19	9:16	163 158-166	1511	161 158-170
6.00	52:34	2:14	8:57	151 144-159	1351	168 164-180
6.25	54:59	2:25 +1:02	9:39	138 121-147	1331	169 166-174
6.50	55:45	46	3:06	152 148-154	471	165 162-168
6.75	56:42	57	3:47	150 149-153	567	167 164-172
7.00	58:43	2:01 +11	8:05	151 149-154	1220	168 120-174
7.25	1:00:46	2:03	8:10	155 155-156	1266	166 164-170
7.50	1:02:50	2:05	8:18	155 151-157	1288	166 164-168
7.75	1:04:53	2:02	8:08	155 152-157	1261	166 164-170
8.00	1:07:14	2:21 +11	9:25	153 149-155	1440	166 164-170
8.25	1:09:10	1:56	7:45	155 152-157	1201	166 164-170
8.50	1:11:14	2:04	8:17	152 150-156	1258	166 164-168
8.75	1:13:14	2:00	8:00	156 154-158	1248	166 164-172
9.00	1:15:20	2:06	8:25	155 155-157	1306	167 166-168
9.03	1:15:37	17	9:45	156 155-156	1521	165 162-166

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	9	1:13:52	8:22
Walk	0.2	114	0	7	8:47
Pause	2.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	33	2:12	156.92%	More
800m	2:16	4:34	89.80%	More
1km	3:16	5:16	81.23%	More
Mile	6:23	6:23	70.51%	More
5k	26:54	8:39	57.03%	More
5 miles	43:27	8:41	57.62%	More
10k	54:32	8:47	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.71
5km	23:53	7:41	64.23
5M	39:32	7:54	63.33
10km	49:47	8:01	62.86
10M	1:22:26	8:15	62.82
Half	1:49:45	8:23	61.99
20M	2:51:52	8:36	62.73
Mara	3:48:50	8:44	62.82

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