Fri 25th Dec 2020 at 9:00am by christeeniee

Run > General

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Time
1:13:43
Miles
5.04
Min/mi
14:38
Pacing
52.6%
WAVA
35.30
Stride(cm)
71
Cals
534
Cadence
154
BPM
140
%MHR
81.9
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 127/157bpm 106cal 3.72/0mph
2) 1m - 13:45(13:45/m) 143/167bpm 110cal 4.37/0mph
3) 1m - 16:17(16:17/m) 142/177bpm 114cal 3.68/0mph
4) 1m - 15:51(15:51/m) 135/176bpm 98cal 3.79/0mph
5) 1m - 11:19(11:19/m) 157/169bpm 102cal 5.31/0mph
6) 0.04m - 26(11:22/m) 163/164bpm 4cal 5.28/0mph

16:07 13:45 16:17 15:51 11:19 26

Pace

37%

25%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:30	123 82-137	1906	153 124-178
0.50	7:52	4:00	15:59	120 93-140	1917	142 120-172
0.75	11:10	3:17	13:10	148 139-157	1948	160 122-172
1.00	16:08	4:59	19:55	124 97-152	2470	140 122-174
1.25	19:08	2:59	11:58	140 126-148	1674	161 110-174
1.50	22:03	2:56	11:42	147 142-153	1721	165 122-174
1.75	25:47	3:44	14:54	139 118-165	2072	153 118-178
2.00	29:52	4:05	16:19	147 126-167	2398	136 112-176
2.25	33:29	3:38	14:31	146 129-164	2120	155 122-180
2.50	39:07	5:38	22:30	123 106-144	2768	129 116-178
2.75	42:38	3:31	14:03	147 128-165	2066	166 122-178
3.00	46:09	3:31	14:04	162 137-177	2279	160 122-184
3.25	48:54	2:45	11:01	152 143-175	1675	172 168-176
3.50	54:55	6:01	24:05	124 95-176	2985	162 88-180
3.75	57:38	2:42	10:49	146 141-152	1579	173 168-180
4.00	1:01:59	4:22	17:27	135 118-159	2357	137 110-174
4.25	1:04:52	2:52	11:29	153 121-161	1757	169 160-180
4.50	1:07:42	2:51	11:23	151 144-158	1718	167 112-176
4.75	1:10:23	2:41	10:45	158 144-168	1697	166 162-168
5.00	1:13:18	2:55	11:39	164 159-169	1911	161 122-168
5.04	1:13:43	25	11:32	162 161-164	1868	162 154-166

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	169	3.9	46:16	11:49
Walk	31.5	124	1.1	23:13	20:41
Still	5.7	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.52%	More
800m	5:27	10:57	37.59%	More
1km	6:58	11:13	38.21%	More
Mile	11:17	11:17	40.10%	More
5k	44:59	14:29	35.17%	More
5 miles	1:13:07	14:37	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.12
5km	44:09	14:13	35.83
5M	1:13:06	14:37	35.31
10km	1:32:02	14:49	35.12
10M	2:32:24	15:14	34.88
Half	3:22:54	15:29	34.18
20M	5:17:45	15:53	34.27
Mara	7:03:03	16:09	34.05

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