Fri 25th Dec 2020 at 8:00am by beef

Run > parkrun

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Time
28:31
Miles
3.12
Min/mi
9:08
Pacing
93.3%
WAVA
54.48
Stride(cm)
108
Cals
430
Cadence
163
BPM
155
%MHR
97.1
B/mi
1420
Surface
Grass

Notes & Comments

parkrun
===
1) 3.12m - 28:31(9:08/m) 155/182bpm 430cal

28:31

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	111 90-129	1088	163 110-172
0.25	2:22	1:09	9:10	131 124-134	1202	162 154-166
0.38	3:36	1:14	9:48	130 124-139	1274	163 132-170
0.50	4:45	1:09	9:11	137 133-141	1258	162 154-168
0.63	5:55	1:11	9:25	140 136-145	1318	164 146-166
0.75	7:00	1:05	8:39	147 145-149	1271	164 152-166
0.88	8:05	1:04	8:36	145 140-151	1247	163 152-166
1.00	9:13	1:08	9:08	147 142-154	1341	163 158-166
1.13	10:25	1:12	9:35	162 154-168	1552	164 160-168
1.25	11:37	1:12	9:34	161 154-166	1539	161 124-168
1.38	12:49	1:13	9:41	161 157-167	1558	163 160-166
1.50	13:56	1:07	8:55	164 157-166	1462	165 162-168
1.63	15:05	1:09	9:11	156 152-160	1433	166 162-168
1.75	16:10	1:05	8:43	156 149-163	1359	162 124-170
1.88	17:12	1:02	8:15	165 163-166	1362	161 124-168
2.00	18:19	1:07	8:58	170 162-176	1524	164 162-166
2.13	19:35	1:15	10:01	163 155-169	1634	163 160-166
2.25	20:43	1:09	9:09	167 162-176	1528	163 160-164
2.38	21:57	1:14	9:49	167 163-173	1640	163 152-166
2.50	23:01	1:04	8:30	166 163-170	1412	161 116-172
2.63	24:08	1:07	8:59	175 164-182	1573	166 164-170
2.75	25:16	1:08	9:00	164 155-172	1476	161 126-166
2.88	26:19	1:04	8:31	159 155-162	1353	162 118-168
3.00	27:25	1:05	8:42	166 157-170	1446	166 160-172
3.12	28:31	1:06	8:51	167 163-171	1477	163 148-168

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	3.1	27:58	9:08
Walk	1.9	125	0.1	33	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.09%	More
800m	4:19	8:41	47.54%	More
1km	5:23	8:40	49.66%	More
Mile	8:57	8:57	50.74%	More
5k	28:18	9:06	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:23	9:08	54.51
5M	47:01	9:24	53.72
10km	59:11	9:31	53.35
10M	1:38:01	9:48	53.32
Half	2:10:30	9:58	52.62
20M	3:24:21	10:13	53.25
Mara	4:32:05	10:23	53.33

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