Fri 25th Dec 2020 at 8:00am by dungey2002

Run > General

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Time
29:07
Miles
3.12
Min/mi
9:20
Pacing
93%
WAVA
51.72
Stride(cm)
100
Cals
318
Cadence
174
BPM
130
%MHR
70.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/138bpm 97cal 6.24/6.78mph
2) 1m - 9:12(9:12/m) 135/145bpm 102cal 6.52/6.8mph
3) 1m - 9:13(9:13/m) 138/149bpm 106cal 6.51/7.49mph
4) 0.12m - 1:05(8:42/m) 143/146bpm 13cal 6.9/6.8mph

9:37 9:12 9:13 1:05

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	99 58-117	1013	168 136-174
0.25	2:35	1:18	10:24	118 113-123	1228	171 170-172
0.38	3:53	1:18	10:28	123 117-126	1287	173 172-174
0.50	5:04	1:11	9:30	120 118-123	1140	174 172-174
0.63	6:14	1:10	9:19	122 120-125	1137	173 172-174
0.75	7:22	1:08	9:05	132 125-138	1199	176 174-176
0.88	8:29	1:07	8:56	134 132-136	1196	175 174-176
1.00	9:37	1:07	8:57	131 121-136	1173	174 174-174
1.13	10:45	1:09	9:09	124 120-130	1134	174 174-174
1.25	11:55	1:10	9:20	126 125-128	1177	174 174-176
1.38	13:05	1:09	9:14	134 128-141	1238	176 176-176
1.50	14:12	1:07	9:00	140 136-145	1260	175 170-178
1.63	15:19	1:07	8:58	141 139-145	1264	173 172-174
1.75	16:31	1:11	9:31	137 132-142	1304	170 154-174
1.88	17:41	1:10	9:19	137 135-140	1276	174 174-176
2.00	18:49	1:08	9:07	141 140-143	1285	175 174-176
2.13	19:58	1:09	9:15	139 137-141	1285	174 174-176
2.25	21:07	1:09	9:12	146 141-149	1343	176 174-176
2.38	22:12	1:04	8:35	141 138-145	1211	174 174-176
2.50	23:18	1:06	8:48	139 136-141	1223	174 174-176
2.63	24:26	1:08	9:06	139 138-140	1265	174 174-174
2.75	25:37	1:11	9:27	133 129-139	1256	174 174-176
2.88	26:53	1:17	10:13	131 128-135	1339	175 174-176
3.00	28:02	1:08	9:08	139 132-143	1269	176 176-176
3.12	29:07	1:05	8:48	143 140-145	1258	177 176-178

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:03	9:19
Walk	0.2	145	0	4	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.28%	More
800m	4:25	8:53	45.02%	More
1km	5:34	8:58	46.49%	More
Mile	9:05	9:05	48.41%	More
5k	28:54	9:18	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:59	9:20	51.64
5M	48:00	9:36	50.83
10km	1:00:26	9:44	50.44
10M	1:40:05	10:01	50.37
Half	2:13:15	10:10	49.69
20M	3:28:39	10:26	50.28
Mara	4:37:48	10:36	50.36

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