Fri 25th Dec 2020 at 8:00am by Martin63

Run > General

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Time
28:40
Miles
3.11
Min/mi
9:13
Pacing
92.3%
WAVA
54.08
Stride(cm)
93
Cals
394
Cadence
188
BPM
150
%MHR
87.7
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 141/159bpm 73cal
2) 1km - 5:41(5:41/km) 145/162bpm 74cal
3) 1km - 5:55(5:55/km) 152/165bpm 82cal
4) 1km - 5:36(5:36/km) 158/170bpm 83cal
5) 1km - 5:32(5:32/km) 158/172bpm 82cal
6) 0.01km - 3(8:48/km) 150/150bpm

5:53 5:41 5:55 5:36 5:32 3

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	117 90-145	1092	192 188-194
0.25	2:19	1:09	9:12	143 140-148	1315	191 188-194
0.38	3:27	1:08	9:04	151 145-154	1370	189 186-192
0.50	4:39	1:12	9:33	152 144-157	1451	186 134-194
0.63	5:58	1:19	10:32	140 135-146	1476	188 160-192
0.75	7:08	1:10	9:22	140 133-146	1311	188 182-190
0.88	8:12	1:04	8:35	135 130-143	1159	189 188-190
1.00	9:19	1:07	8:57	144 140-149	1289	187 186-190
1.13	10:27	1:08	9:04	151 146-154	1369	188 186-190
1.25	11:37	1:10	9:20	155 150-165	1447	188 184-190
1.38	12:50	1:12	9:37	157 147-162	1510	187 172-192
1.50	14:00	1:11	9:26	155 151-162	1463	186 184-190
1.63	15:13	1:13	9:45	155 147-162	1512	181 128-188
1.75	16:23	1:10	9:18	146 144-150	1359	187 184-188
1.88	17:36	1:13	9:41	150 138-168	1453	190 184-192
2.00	18:43	1:07	8:55	156 145-169	1391	189 186-192
2.13	19:51	1:08	9:04	147 145-150	1332	189 186-190
2.25	21:05	1:14	9:51	156 148-167	1537	185 172-192
2.38	22:07	1:02	8:16	164 159-169	1356	189 188-192
2.50	23:12	1:05	8:42	165 161-169	1437	189 186-192
2.63	24:16	1:04	8:33	166 156-172	1418	190 186-194
2.75	25:32	1:16	10:10	155 153-157	1577	180 132-194
2.88	26:43	1:10	9:23	159 152-167	1493	188 176-194
3.00	27:45	1:02	8:14	152 149-158	1252	191 188-196
3.11	28:40	55	8:24	157 149-162	1320	188 180-192

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	3.1	28:14	9:10
Walk	1.5	132	0	26	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.90%	More
800m	4:20	8:44	47.35%	More
1km	5:31	8:53	48.48%	More
Mile	8:56	8:56	50.84%	More
5k	28:37	9:12	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:38	9:13	54.03
5M	47:25	9:29	53.27
10km	59:42	9:36	52.89
10M	1:38:52	9:53	52.86
Half	2:11:38	10:03	52.17
20M	3:26:08	10:18	52.79
Mara	4:34:27	10:29	52.87

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