Fri 25th Dec 2020 at 7:00am by Marts

Walk > General

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Time
25:52
Miles
1.41
Min/mi
18:21
Stride(cm)
72
Cals
151
Cadence
121
BPM
82
%MHR
43.3
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:42/m) 90/110bpm 78cal 57/66rpm 3.21/3.72mph
2) 0.62m - 11:07(17:54/m) 75/92bpm 57cal 59/64rpm 3.35/4.17mph
3) 0.17m - 3:07(18:52/m) 76/81bpm 16cal 53/65rpm 3.18/3.9mph

11:37 11:07 3:07

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	95 69-100	2102	120 104-132
0.13	2:28	1:05	17:16	104 101-109	1795	122 118-126
0.19	3:35	1:07	17:51	104 99-110	1857	122 118-126
0.25	4:40	1:05	17:19	102 97-107	1767	122 120-126
0.31	5:51	1:12	19:06	97 89-102	1853	122 118-128
0.38	6:59	1:07	17:58	84 77-92	1509	122 118-126
0.44	8:17	1:19	21:00	87 82-92	1827	121 118-126
0.50	9:25	1:07	18:00	78 71-89	1404	121 116-124
0.56	10:32	1:07	17:57	77 74-81	1382	123 120-128
0.63	11:39	1:07	17:52	74 70-79	1322	121 116-124
0.69	12:45	1:06	17:37	72 68-76	1268	121 116-126
0.75	13:53	1:08	18:12	73 69-76	1329	120 116-124
0.81	15:05	1:11	19:00	71 67-74	1349	121 120-124
0.88	16:13	1:09	18:17	76 71-82	1389	122 120-124
0.94	17:18	1:05	17:15	82 74-92	1414	122 120-124
1.00	18:19	1:01	16:13	75 72-79	1216	121 118-124
1.06	19:27	1:09	18:18	73 68-80	1336	120 116-126
1.13	20:36	1:09	18:19	76 70-83	1392	120 118-124
1.19	21:46	1:10	18:36	74 70-80	1377	122 116-128
1.25	22:52	1:06	17:43	76 71-79	1347	121 120-124
1.31	24:01	1:09	18:27	75 69-81	1384	117 80-128
1.38	25:07	1:06	17:33	76 72-80	1333	123 120-130
1.41	25:51	44	22:32	75 69-77	1690	118 110-124

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:45	17:36	More
1km	10:57	17:37	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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