Fri 25th Dec 2020 at 8:00am by Jammin70

Run > General

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Time
18:01
Miles
2.20
Min/mi
8:11
Pacing
80.3%
WAVA
56.40
Stride(cm)
123
Cals
199
Cadence
160
BPM
139
%MHR
81.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 137/142bpm 62cal 10.69/12.9kmph
2) 1km - 4:45(4:45/km) 139/144bpm 53cal 12.64/12.66kmph
3) 1km - 4:59(4:59/km) 140/144bpm 53cal 12.03/12.53kmph
4) 0.54km - 2:40(4:57/km) 145/151bpm 31cal 12.11/12.66kmph

5:37 4:45 4:59 2:40

Pace

14%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:02	135 128-142	2165	155 114-164
0.13	1:35	35	9:18	139 136-141	1293	156 156-158
0.19	2:00	25	6:35	135 134-138	889	156 156-158
0.25	2:37	37	9:58	138 136-139	1375	158 156-160
0.31	3:08	31	8:15	137 135-140	1131	159 156-162
0.38	3:40	32	8:37	138 136-140	1189	160 160-162
0.44	4:07	27	7:11	137 133-140	984	161 160-162
0.50	4:42	34	9:12	141 140-142	1296	160 156-162
0.56	5:12	30	7:59	139 139-140	1109	159 158-160
0.63	5:42	30	8:03	136 134-138	1094	161 160-162
0.69	6:10	28	7:26	136 134-139	1012	161 160-162
0.75	6:40	30	8:03	138 136-140	1111	161 160-162
0.81	7:08	28	7:28	138 135-139	1030	161 160-162
0.88	7:40	32	8:26	141 139-144	1190	162 160-164
0.94	8:06	26	7:03	139 137-141	979	162 160-164
1.00	8:36	30	7:59	140 137-143	1118	161 160-162
1.06	9:02	26	7:00	142 141-144	995	162 160-164
1.13	9:31	29	7:45	141 139-143	1093	161 158-162
1.19	9:59	27	7:16	139 137-140	1009	162 162-164
1.25	10:28	30	7:59	140 139-142	1117	160 160-162
1.31	10:58	29	7:47	137 135-139	1065	160 158-162
1.38	11:27	30	7:56	138 137-140	1094	160 160-160
1.44	12:00	33	8:51	142 138-144	1256	160 158-160
1.50	12:32	31	8:19	139 138-141	1155	159 158-160
1.56	13:03	31	8:20	141 140-143	1175	160 160-160
1.63	13:37	34	8:58	140 138-141	1255	160 158-162
1.69	14:10	33	8:49	139 138-141	1226	161 160-162
1.75	14:28	18	4:51	140 139-140	680	162 160-162
1.81	14:59	31	8:16	140 138-142	1158	161 160-162
1.88	15:29	30	8:01	142 140-144	1137	160 158-162
1.94	15:59	30	8:03	143 140-146	1151	162 160-164
2.00	16:25	26	7:01	147 145-149	1031	161 160-164
2.06	16:55	30	7:56	143 142-145	1135	160 158-162
2.13	17:27	32	8:35	147 145-150	1263	161 160-162
2.19	17:59	32	8:24	149 149-150	1252	161 160-162
2.20	18:05	6	9:03	149 149-149	1348	160 160-160

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	2.2	18:01	8:12
Walk	0.4	114	0	4	22:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.22%	More
800m	3:46	7:34	51.52%	More
1km	4:44	7:38	53.29%	More
Mile	7:46	7:46	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:59	8:22	56.22
5M	43:01	8:36	55.31
10km	54:09	8:43	54.87
10M	1:29:41	8:58	54.76
Half	1:59:24	9:07	54.00
20M	3:06:59	9:21	54.64
Mara	4:08:57	9:30	54.73

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