Thu 24th Dec 2020 at 6:00pm by lenglish

Run > General

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Time
48:14
Miles
2.36
Min/mi
20:26
Pacing
86%
WAVA
23.40
Stride(cm)
68
Cals
307
Cadence
116
BPM
129
%MHR
67
B/mi
2630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 121/141bpm 119cal 3.25/3.78mph
2) 1m - 21:29(21:29/m) 136/177bpm 158cal 2.79/3.8mph
3) 0.36m - 8:16(22:42/m) 116/169bpm 30cal 2.64/3.01mph

18:29 21:29 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	120 99-141	2330	119 114-130
0.25	4:33	2:07	16:57	126 119-138	2136	134 126-142
0.38	6:39	2:06	16:46	126 115-135	2114	129 124-136
0.50	9:00	2:22	18:53	119 116-122	2247	121 118-128
0.63	11:21	2:21	18:45	122 116-132	2288	123 118-128
0.75	13:45	2:24	19:13	120 113-130	2306	117 112-122
0.88	16:10	2:25	19:21	118 114-123	2284	118 112-122
1.00	18:29	2:19	18:33	126 116-130	2337	121 118-126
1.13	20:52	2:23	19:05	125 122-132	2385	118 114-120
1.25	23:19	2:26	19:30	131 126-137	2555	116 112-120
1.38	25:47	2:28	19:47	127 126-130	2514	115 110-118
1.50	28:15	2:28	19:42	142 122-166	2796	116 112-120
1.63	30:45	2:30	20:04	130 117-137	2608	112 96-120
1.75	34:21	3:36	28:46	157 126-176	4517	103 96-120
1.88	37:15	2:54	23:11	150 129-173	3478	111 104-120
2.00	39:58	2:43	21:45	139 118-166	3024	109 104-120
2.13	42:47	2:49	22:28	138 118-169	3101	114 106-120
2.25	45:46	3:00	23:57	107 90-119	2562	120 120-120
2.36	48:15	2:29	21:40	103 82-119	2231	118 114-120

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	116	2.4	47:59	20:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	20.96%	More
800m	8:45	17:36	21.99%	More
1km	11:04	17:49	22.68%	More
Mile	18:17	18:17	23.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	22.19
5km	1:04:33	20:47	23.33
5M	1:46:54	21:23	22.95
10km	2:14:35	21:40	22.81
10M	3:42:52	22:17	22.63
Half	4:56:44	22:39	22.17
20M	7:44:41	23:14	22.21
Mara	10:18:40	23:37	22.06

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