Thu 24th Dec 2020 at 2:00pm by Winniefree

Walk > General

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Time
58:41
Miles
2.58
Min/mi
22:45
Stride(cm)
63
Cals
197
Cadence
113
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 75cal 2.43/7.18mph
2) 1m - 21:20(21:20/m) 77cal 2.81/3.59mph
3) 0.58m - 12:41(21:56/m) 45cal 2.74/3.53mph

24:39 21:20 12:41

Pace

10%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:09	100 92-112	10/0
0.25	7:06	3:27	27:37	104 94-118	16/0
0.38	10:37	3:32	28:13	106 98-114	12/0
0.50	13:17	2:40	21:20	108 106-110	14/0
0.63	16:01	2:44	21:51	106 102-108	14/0
0.75	18:46	2:45	22:00	112 106-118	4/4
0.88	21:32	2:45	22:03	119 116-126	0/9
1.00	24:39	3:07	24:57	123 118-126	0/18
1.13	27:32	2:53	23:06	118 116-122	0/17
1.25	30:38	3:06	24:50	124 96-238	2/3
1.38	33:20	2:42	21:35	117 108-122	3/8
1.50	36:01	2:41	21:25	116 110-122	6/0
1.63	38:43	2:42	21:39	111 104-118	3/1
1.75	40:57	2:14	17:53	118 114-122	3/1
1.88	43:31	2:34	20:28	115 102-118	3/3
2.00	45:59	2:28	19:44	115 108-118	0/16
2.13	48:54	2:55	23:22	102 96-114	16/0
2.25	51:23	2:29	19:54	112 104-118	4/1
2.38	53:54	2:30	20:04	112 106-118	3/6
2.50	56:50	2:56	23:32	111 108-112	0/14
2.58	58:41	1:51	23:33	113 108-122	0/5

Elevation

Asc 123m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.8%	24:33
23 4.5%	21:24
12 3.6%	21:49
See your biggest climbs

Cadence

113 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:49	19:44	More
1km	12:32	20:10	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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