Thu 24th Dec 2020 at 1:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
41:59
Miles
5.41
Min/mi
7:46
Pacing
0%
WAVA
59.96
Stride(cm)
120
Cals
719
Cadence
173
BPM
154
%MHR
81.1
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/150bpm 114cal 7.66/8.33mph
2) 1m - 7:43(7:43/m) 143/147bpm 118cal 7.78/7.97mph
3) 1m - 7:45(7:45/m) 146/177bpm 121cal 7.74/8.1mph
4) 1m - 7:47(7:47/m) 173/179bpm 155cal 7.71/8.01mph
5) 1m - 7:41(7:41/m) 171/182bpm 149cal 7.81/8.72mph
6) 0.41m - 3:13(7:52/m) 171/176bpm 62cal 7.63/7.87mph

7:50 7:43 7:45 7:47 7:41 3:13

Pace

23%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	128 93-150	984	172 118-184
0.50	4:23	2:28 +28	9:52	137 129-141	1353	172 166-182
0.75	6:18	1:55	7:39	136 122-144	1041	173 168-178
1.00	8:17	1:59	7:56	140 133-145	1112	174 172-176
1.25	10:14	1:56	7:44	141 137-143	1091	173 170-176
1.50	12:10	1:57	7:47	141 138-144	1096	171 168-174
1.75	14:08	1:57	7:50	144 141-146	1127	173 170-178
2.00	16:00	1:53	7:31	144 140-147	1082	171 168-178
2.25	17:56	1:56	7:42	143 137-153	1101	173 170-176
2.50	19:53	1:57	7:50	143 140-148	1119	172 170-176
2.75	21:48	1:54	7:37	146 144-147	1113	174 170-182
3.00	23:45	1:58	7:51	156 143-176	1223	173 168-176
3.25	25:39	1:53	7:33	172 169-174	1300	172 170-176
3.50	27:33	1:55	7:39	174 168-178	1332	175 170-180
3.75	29:36	2:02 +2	8:09	172 168-176	1402	173 170-176
4.00	31:55	2:19 +21	9:17	173 169-179	1606	172 168-176
4.25	34:12	2:18 +18	9:10	173 168-175	1586	168 118-176
4.50	36:05	1:53	7:32	173 166-180	1304	173 168-178
4.75	47:16	11:11 +9:26	44:44	163 110-178	7291	173 172-176
5.00	49:20	2:04	8:15	164 123-178	1354	176 170-180
5.25	51:19	1:59	7:56	170 164-176	1350	174 170-180
5.41	52:34	1:15	7:48	172 167-176	1342	177 170-184

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	173	5.4	41:45	9:32
Walk	1.6	113	0	1:02	3:43:29
Pause	15.7	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.94%	More
800m	3:45	7:33	50.31%	More
1km	4:43	7:36	52.18%	More
Mile	7:38	7:38	54.91%	More
5k	24:00	7:43	59.45%	More
5 miles	49:18	9:52	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:37	7:43	60.11
10km	48:37	7:49	59.60
10M	1:20:31	8:03	59.46
Half	1:47:12	8:11	58.61
20M	2:47:52	8:24	59.31
Mara	3:43:30	8:32	59.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry