Thu 24th Dec 2020 at 1:00pm by Dorset Roger

Walk > General

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Time
40:51
Miles
2.39
Min/mi
17:06
Stride(cm)
74
Cals
254
Cadence
128
BPM
106
%MHR
51.7
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:32(15:20/m) 107/125bpm 64cal 65/68rpm 3.91/0mph
2) 0.62m - 14:24(23:10/m) 103/116bpm 84cal 64/72rpm 2.59/0mph
3) 0.62m - 9:16(14:55/m) 109/120bpm 58cal 64/67rpm 4.02/0mph
4) 0.53m - 7:40(14:36/m) 106/119bpm 48cal 64/67rpm 4.11/0mph

9:32 14:24 9:16 7:40

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:18	99 93-104	1613	130 128-132
0.25	3:55	1:53	15:06	100 96-109	1510	130 128-132
0.38	5:48	1:53	15:03	119 113-125	1791	129 126-130
0.50	7:45	1:57	15:32	112 102-123	1740	130 128-132
0.63	9:35	1:50	14:42	100 90-108	1470	129 126-132
0.75	11:25	1:50	14:41	99 92-104	1454	130 126-132
0.88	13:17	1:51	14:50	102 94-106	1513	129 126-132
1.00	15:07	1:50	14:44	110 107-116	1620	129 126-132
1.13	18:44	3:37	29:00	105 93-113	3045	123 114-130
1.25	24:02	5:18	42:21	103 88-113	4362	126 112-144
1.38	25:56	1:54	15:14	112 106-117	1706	128 124-130
1.50	27:45	1:48	14:27	114 109-119	1647	129 128-134
1.63	29:38	1:53	15:04	104 97-117	1567	126 124-128
1.75	31:31	1:54	15:09	101 95-104	1530	125 124-128
1.88	33:21	1:50	14:40	110 103-117	1613	128 124-130
2.00	35:09	1:48	14:25	109 100-117	1571	129 128-130
2.13	36:56	1:47	14:13	95 84-106	1350	130 128-132
2.25	38:43	1:47	14:16	107 98-114	1527	129 126-132
2.38	40:38	1:55	15:17	113 108-118	1727	124 120-128
2.39	40:51	13	15:42	115 115-115	1805	120 120-120

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:09	14:22	More
1km	9:01	14:30	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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