Thu 24th Dec 2020 at 12:00pm by Running Sam

Run > General

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Time
44:43
Miles
5.00
Min/mi
8:57
Pacing
93%
WAVA
60.20
Stride(cm)
100
Cals
472
Cadence
181
BPM
147
%MHR
85.9
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/156bpm 93cal 6.82/7.74mph
2) 1m - 9:05(9:05/m) 149/158bpm 98cal 6.61/7.33mph
3) 1m - 8:51(8:51/m) 146/156bpm 94cal 6.78/7.58mph
4) 1m - 9:00(9:00/m) 148/155bpm 96cal 6.66/7.12mph
5) 1m - 8:57(8:57/m) 145/158bpm 91cal 6.71/7.72mph
6) 0m - 2(8:00/m) 157/157bpm 7.5/6.39mph

8:48 9:05 8:51 9:00 8:57 2

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	140 94-156	1380	185 178-192
0.50	4:38	2:10	8:39	147 143-152	1271	184 182-190
0.75	6:44	2:06	8:25	153 150-156	1288	183 180-184
1.00	8:47	2:03	8:13	149 141-155	1224	182 178-186
1.25	11:11	2:24	9:36	149 136-156	1429	180 176-210
1.50	13:28	2:17	9:06	154 151-157	1402	179 176-182
1.75	15:36	2:09	8:34	142 133-150	1217	179 178-182
2.00	17:52	2:16	9:04	151 135-157	1368	180 178-192
2.25	20:04	2:12	8:48	145 139-149	1277	179 178-182
2.50	22:18	2:14	8:55	148 144-152	1319	181 178-186
2.75	24:31	2:13	8:51	150 145-156	1328	181 178-184
3.00	26:43	2:13	8:50	142 137-148	1255	181 178-184
3.25	29:06	2:23	9:33	150 147-153	1431	180 178-182
3.50	31:20	2:13	8:53	151 147-154	1342	180 178-184
3.75	33:31	2:11	8:43	145 138-147	1265	180 178-182
4.00	35:44	2:13	8:52	147 136-155	1303	180 178-182
4.25	37:56	2:12	8:49	145 141-149	1277	180 178-182
4.50	40:06	2:10	8:40	141 135-148	1221	179 178-184
4.75	42:25	2:19	9:17	144 130-156	1337	179 178-186
5.00	44:40	2:16	9:02	149 139-158	1347	179 178-182
5.00	44:43	3	8:40	157 157-157	1362	180 180-180

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	44:43	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.56%	More
800m	4:06	8:16	51.54%	More
1km	5:09	8:17	53.66%	More
Mile	8:39	8:39	54.58%	More
5k	27:31	8:51	59.93%	More
5 miles	44:39	8:56	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.13
5km	27:00	8:41	61.06
5M	44:43	8:57	60.17
10km	56:18	9:04	59.83
10M	1:33:14	9:19	59.52
Half	2:04:08	9:29	58.39
20M	3:14:23	9:43	58.66
Mara	4:18:48	9:53	58.35

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