Thu 24th Dec 2020 at 8:00am by Bri Mill

Bike > General

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Time
3:11:04
Miles
49.50
Mph
15.5
FBI
73.08
Cals
1728
BPM
138
%MHR
81
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:11(4:02/m) 131/148bpm 226cal 14.86/22.25mph
2) 5m - 19:28(3:54/m) 133/150bpm 197cal 15.41/23.21mph
3) 5m - 20:33(4:07/m) 143/156bpm 243cal 14.6/23.88mph
4) 5m - 19:24(3:53/m) 150/165bpm 243cal 15.47/23.4mph
5) 5m - 17:33(3:31/m) 147/163bpm 194cal 17.09/28.7mph
6) 5m - 16:48(3:22/m) 142/179bpm 122cal 17.85/27.24mph
7) 5m - 18:42(3:44/m) 133/156bpm 108cal 16.04/26.03mph
8) 5m - 19:42(3:56/m) 138/171bpm 133cal 15.23/25.44mph
9) 5m - 19:40(3:56/m) 134/154bpm 121cal 15.25/27.68mph
10) 4.5m - 19:01(4:14/m) 138/164bpm 141cal 14.19/21.27mph

20:11 19:28 20:33 19:24 17:33 16:48 18:42 19:42 19:40 19:01

Pace

28%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:56	8:56 +40	13.44	127 106-138	567
4.00	16:41	7:46	15.47	134 121-148	520
6.00	25:17	8:36	13.95	133 116-143	572
8.00	33:08	7:50 +6	15.30	135 123-150	529
10.00	40:25	7:17	16.46	133 124-142	485
12.00	49:28	9:03 +21	13.27	140 131-155	633
14.00	56:47	7:19	16.40	144 133-156	527
16.00	1:05:20	8:33 +4	14.03	148 137-156	633
18.00	1:13:39	8:19	14.43	149 135-165	619
20.00	1:20:47	7:08	16.81	150 141-157	535
22.00	1:28:16	7:28	16.06	147 137-163	549
24.00	1:34:24	6:08	19.56	145 128-156	445
26.00	1:41:34	7:10	16.75	155 143-178	555
28.00	1:52:46	11:13 +4:23	10.70	140 122-154	785
30.00	1:59:32	6:45	17.76	134 125-143	453
32.00	2:08:14	8:42 +1:04	13.79	130 107-156	565
34.00	2:16:41	8:27 +15	14.19	134 103-150	566
36.00	2:23:09	6:28	18.57	138 123-171	446
38.00	2:32:13	9:04	13.23	144 131-168	653
40.00	2:39:25	7:13 +11	16.65	132 110-145	476
42.00	2:49:08	9:43 +1:24	12.35	130 109-145	632
44.00	2:56:46	7:37 +9	15.75	133 113-153	507
46.00	3:04:23	7:38 +7	15.73	144 133-158	549
48.00	3:12:40	8:17 +9	14.49	137 120-164	567
49.50	3:20:20	7:40 +24	11.73	135 101-162	690

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:46	2:46	More
5k	10:18	3:19	More
5 miles	17:02	3:24	More
10k	21:19	3:26	More
10 miles	35:59	3:36	More
Half	48:14	3:41	More
20 miles	1:16:11	3:49	More
Mara	1:41:31	3:52	More
50k	2:01:51	3:55	More
40 miles	2:36:37	3:55	More
75k	3:05:31	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:09	3:33
15 miles	53:54	3:36
20 miles	1:13:07	3:39
40km	1:32:03	3:42
25 miles	1:32:37	3:42
42km	1:36:56	3:43
50 miles	3:13:07	3:52
56 miles	3:37:46	3:53
100 miles	6:42:38	4:02
112 miles	7:34:01	4:03

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