Thu 24th Dec 2020 at 10:00am by Fatcatslim

Walk > General

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Time
41:19
Miles
1.87
Min/mi
22:06
Stride(cm)
61
Cals
194
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:25(24:49/m) 64cal 61/66rpm 2.42/3.61mph
2) 0.62m - 12:53(20:44/m) 66cal 61/65rpm 2.89/3.86mph
3) 0.62m - 12:53(20:44/m) 64cal 60/61rpm 2.89/3.07mph
4) 0.01m - 9(20:34/m) 60/60rpm 2.92/2.94mph

15:25 12:53 12:53 9

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:39	126 120-130
0.13	2:18	1:08	18:02	126 122-128
0.19	3:29	1:11	18:58	124 124-124
0.25	5:25	1:56	30:56	119 116-120
0.31	6:54	1:29	23:41	-
0.38	8:17	1:24	22:18	116 108-120
0.44	9:41	1:23	22:13	120 120-120
0.50	11:01	1:20	21:27	120 120-120
0.56	14:14	3:13	51:31	117 106-122
0.63	15:30	1:16	20:13	125 122-128
0.69	16:36	1:06	17:32	125 124-128
0.75	17:45	1:09	18:32	126 124-128
0.81	19:00	1:15	20:02	119 102-124
0.88	20:30	1:29	23:51	105 80-120
0.94	21:55	1:25	22:38	120 120-120
1.00	23:14	1:19	21:07	120 120-120
1.06	24:31	1:17	20:30	-
1.13	25:48	1:17	20:30	-
1.19	27:07	1:20	21:16	-
1.25	28:28	1:20	21:26	-
1.31	29:45	1:17	20:39	120 120-120
1.38	31:03	1:18	20:44	-
1.44	32:23	1:20	21:20	-
1.50	33:41	1:18	20:47	-
1.56	34:59	1:18	20:47	120 120-120
1.63	36:18	1:19	21:02	-
1.69	37:36	1:18	20:53	-
1.75	38:53	1:17	20:31	122 122-122
1.81	40:09	1:16	20:12	120 120-120
1.87	41:20	1:11	20:36	120 120-120

Cadence

120 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:07	20:21	More
1km	12:43	20:27	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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