Thu 24th Dec 2020 at 10:00am by cwebbee

Run > General

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Time
22:33
Miles
3.11
Min/mi
7:15
Pacing
73.9%
WAVA
65.83
Stride(cm)
124
Cals
311
Cadence
178
BPM
130
%MHR
76
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 121/139bpm 89cal 8.12/8.52mph
2) 1m - 7:17(7:17/m) 136/147bpm 105cal 8.23/8.5mph
3) 1m - 7:05(7:05/m) 140/145bpm 105cal 8.47/9.14mph
4) 0.11m - 47(7:17/m) 142/143bpm 12cal 8.23/9.08mph

7:24 7:17 7:05 47

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	91 68-113	703	173 120-184
0.25	2:42	1:44 +48	13:54	110 74-133	1529	166 116-180
0.38	3:39	57	7:34	111 85-130	840	178 174-180
0.50	4:34	55	7:21	135 133-137	993	177 174-180
0.63	5:31	57	7:33	135 133-139	1020	178 170-182
0.75	6:46	1:15 +20	9:58	123 118-135	1226	175 120-182
0.88	7:39	53	7:05	129 126-131	914	181 180-184
1.00	8:33	54	7:14	133 132-134	962	180 180-182
1.13	9:27	54	7:09	127 121-135	909	179 174-182
1.25	10:21	54	7:13	128 122-134	923	180 178-182
1.38	11:15	54	7:16	141 137-144	1024	181 178-188
1.50	12:14	59	7:55	144 142-145	1139	180 180-182
1.63	13:08	54	7:12	137 134-141	986	180 176-182
1.75	14:03	55	7:18	135 133-138	985	182 180-184
1.88	14:56	53	7:01	137 136-138	962	180 178-184
2.00	15:49	53	7:08	139 138-141	991	181 178-182
2.13	16:46	57	7:33	141 140-142	1064	182 180-184
2.25	17:40	55	7:17	143 141-145	1041	181 178-184
2.38	18:33	52	6:59	139 135-143	971	180 170-182
2.50	19:25	53	7:00	141 139-143	987	182 178-184
2.63	20:18	53	7:02	138 135-140	970	182 182-184
2.75	21:11	53	7:06	139 138-140	986	182 180-188
2.88	22:03	52	6:56	140 138-142	970	183 180-188
3.00	22:55	52	6:52	140 136-143	962	184 178-190
3.11	23:43	48	7:29	142 141-143	1062	182 174-188

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	3.1	22:25	7:15
Walk	5.5	118	0	1:18	1:14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.15%	More
800m	3:27	6:57	57.04%	More
1km	4:20	6:59	59.25%	More
Mile	7:03	7:03	61.88%	More
5k	23:43	7:38	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:32	7:15	65.88
5M	37:18	7:28	64.85
10km	46:58	7:34	64.34
10M	1:17:46	7:47	64.26
Half	1:43:33	7:54	63.37
20M	2:42:09	8:06	64.13
Mara	3:35:53	8:14	64.23

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