Thu 24th Dec 2020 at 9:00am by DocM

Walk > General

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Time
1:15:26
Miles
3.51
Min/mi
21:29
Stride(cm)
60
Cals
297
Cadence
126
BPM
87
%MHR
51
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 90/116bpm 85cal 54/69rpm
2) 1m - 22:14(22:14/m) 94/106bpm 86cal 52/122rpm
3) 1m - 21:46(21:46/m) 85/100bpm 83cal 50/68rpm
4) 0.51m - 10:17(20:11/m) 70/83bpm 43cal 52/68rpm

21:10 22:14 21:46 10:17

Pace

11%

12%

14%

16%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:06	89 80-99	2234	123 84-130
0.25	5:34	2:26	19:29	87 80-99	1695	129 122-134
0.38	7:52	2:17	18:17	90 82-100	1646	129 126-132
0.50	11:14	3:22	26:56	83 69-101	2236	125 114-138
0.63	14:12	2:59	23:50	83 72-99	1979	125 116-136
0.75	16:36	2:24	19:13	92 82-99	1768	126 118-132
0.88	19:02	2:26	19:26	102 89-116	1982	130 126-138
1.00	21:11	2:09	17:11	101 95-109	1735	131 126-134
1.13	23:55	2:44	21:51	97 84-106	2119	127 114-136
1.25	27:26	3:31	28:06	94 84-100	2642	116 94-244
1.38	30:36	3:10	25:22	89 83-94	2257	118 106-128
1.50	33:20	2:44	21:52	95 85-102	2077	123 92-130
1.63	36:16	2:56	23:31	90 83-96	2117	127 122-132
1.75	38:26	2:10	17:17	96 88-101	1660	132 128-134
1.88	40:56	2:30	20:01	97 87-106	1941	129 124-134
2.00	43:25	2:29	19:49	96 88-101	1903	129 122-132
2.13	46:06	2:42	21:33	91 81-97	1961	126 106-132
2.25	49:22	3:16	26:08	90 79-98	2353	117 32-130
2.38	52:02	2:40	21:16	88 81-98	1872	126 120-132
2.50	54:54	2:52	22:56	85 71-94	1950	124 110-130
2.63	57:25	2:31	20:08	84 76-93	1691	127 122-130
2.75	1:00:39	3:14	25:50	86 75-96	2222	127 118-130
2.88	1:03:00	2:22	18:55	86 71-93	1626	126 112-136
3.00	1:05:10	2:10	17:18	69 64-76	1193	130 126-132
3.13	1:07:17	2:07	16:53	70 65-76	1182	132 128-134
3.25	1:09:29	2:12	17:35	70 65-77	1231	130 114-134
3.38	1:11:44	2:15	18:01	67 61-72	1207	129 122-136
3.50	1:14:24	2:40	21:22	71 61-80	1517	124 118-132
3.51	1:15:27	1:03	1:55:53	71 63-83	8228	-

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:30	17:06	More
1km	10:51	17:28	More
Mile	19:08	19:08	More
5k	1:05:45	21:10	More

Predictions

Dist	Time	Per Mile

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