Thu 24th Dec 2020 at 10:00am by mjoyeux

Run > General

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Time
16:04
Miles
2.06
Min/mi
7:48
Pacing
87%
WAVA
53.41
Stride(cm)
114
Cals
158
Cadence
181
BPM
130
%MHR
69.3
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 128/140bpm 75cal
2) 1m - 7:56(7:56/m) 134/145bpm 79cal
3) 0.06m - 30(8:53/m) 133/134bpm 4cal

7:38 7:56 30

Pin Map

0mi in 0

Pace

12%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	93 70-119	961	183 180-186
0.13	1:07	28	7:35	131 122-135	994	183 180-184
0.19	1:34	27	7:08	134 133-135	955	183 180-184
0.25	2:02	28	7:35	131 130-131	993	184 182-186
0.31	2:32	30	7:54	129 128-131	1020	180 178-182
0.38	3:00	28	7:21	132 131-134	970	183 182-186
0.44	3:36	37 +4	9:49	135 134-137	1326	183 178-188
0.50	4:03	26	7:02	131 129-132	921	184 182-188
0.56	4:29	27	7:06	135 133-136	959	185 182-188
0.63	4:56	27	7:14	131 128-134	947	186 182-190
0.69	5:23	26	6:57	129 126-131	897	183 180-184
0.75	5:50	27	7:16	127 123-130	924	184 182-184
0.81	6:15	25	6:44	132 131-133	890	182 180-184
0.88	6:43	28	7:34	132 131-132	998	184 182-186
0.94	7:13	29	7:46	134 131-135	1041	181 178-184
1.00	7:41	29	7:39	138 135-140	1055	182 180-184
1.06	8:07	25	6:44	136 133-139	916	183 182-184
1.13	8:38	32	8:31	131 129-132	1115	183 180-184
1.19	9:12	34	9:01	133 130-137	1199	183 180-184
1.25	9:39	27	7:08	141 137-142	1006	183 182-184
1.31	10:10	31	8:12	143 142-143	1171	179 174-182
1.38	10:46	37 +6	9:47	136 128-141	1331	180 174-182
1.44	11:15	28	7:29	124 122-128	928	183 182-184
1.50	11:46	31	8:18	131 129-135	1087	179 176-184
1.56	12:16	30	8:03	133 131-138	1070	174 164-182
1.63	12:45	30	7:52	131 125-139	1031	180 178-182
1.69	13:18	33	8:48	130 127-132	1144	179 176-182
1.75	13:43	25	6:41	133 128-138	888	177 176-180
1.81	14:23	40	10:40	143 140-145	1525	183 182-188
1.88	14:45	22	5:46	136 134-137	784	182 182-182
1.94	15:14	29	7:43	133 131-134	1026	178 176-182
2.00	15:43	29	7:44	133 132-134	1029	183 182-184
2.06	16:14	31	9:04	132 131-134	1197	177 172-184

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	2.1	16:04	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.24%	More
800m	3:35	7:12	48.08%	More
1km	4:28	7:12	50.47%	More
Mile	7:27	7:27	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	24:49	7:59	53.35
5M	41:02	8:12	52.41
10km	51:38	8:19	52.06
10M	1:25:25	8:33	51.98
Half	1:53:39	8:41	51.29
20M	2:57:47	8:53	51.95
Mara	3:56:32	9:02	52.07

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