Thu 24th Dec 2020 at 9:00am by StuartM

Run > General

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Time
46:55
Miles
4.77
Min/mi
9:50
Pacing
81.8%
WAVA
52.66
Stride(cm)
99
Cals
255
Cadence
165
BPM
144
%MHR
79
B/mi
1415
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 162/175bpm 46cal 7.08/8.04mph
2) 1m - 8:56(8:56/m) 152/173bpm 68cal 6.72/8.31mph
3) 1m - 10:38(10:38/m) 137/160bpm 53cal 5.65/7.06mph
4) 1m - 10:56(10:56/m) 136/148bpm 52cal 5.49/6.55mph
5) 0.77m - 7:57(10:22/m) 136/145bpm 36cal 5.79/6.93mph

8:29 8:56 10:38 10:56 7:57

Pin Map

Hanwell fields with Jean

0mi in 0

Pace

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	144 65-174	1288	167 116-172	1/6
0.50	4:18	2:04	8:17	170 164-175	1408	170 166-174	0/10
0.75	6:21	2:02	8:09	168 161-174	1370	168 162-172	0/13
1.00	8:28	2:07	8:30	168 131-174	1427	170 166-174	1/5
1.25	10:39	2:11	8:43	164 129-173	1429	170 166-214	1/5
1.50	12:51	2:12	8:49	166 155-171	1463	169 164-174	2/4
1.75	15:08	2:17	9:07	142 127-161	1295	167 116-174	0/4
2.00	17:24	2:16	9:03	136 131-142	1231	167 160-170	1/3
2.25	19:45	2:21	9:26	137 129-143	1291	167 160-170	1/2
2.50	22:03	2:17	9:10	137 130-143	1256	168 164-170	1/2
2.75	24:40	2:37	10:28	137 131-146	1435	164 154-168	5/1
3.00	28:01	3:22	13:27	137 121-160	1843	156 94-222	19/0
3.25	31:15	3:14	12:56	136 127-145	1759	160 154-168	17/0
3.50	33:59	2:43	10:54	137 132-140	1493	164 162-168	6/1
3.75	36:30	2:31	10:04	137 131-142	1379	163 152-166	3/5
4.00	38:58	2:28	9:51	132 126-148	1300	162 160-164	0/3
4.25	41:26	2:28	9:52	135 128-139	1331	164 160-168	1/5
4.50	44:00	2:35	10:19	133 125-140	1372	163 116-166	2/1
4.75	46:44	2:44	10:54	140 135-145	1527	162 160-166	7/1
4.77	46:55	11	10:53	138 138-138	1501	166 164-168	0/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	11:57
10 2.1%	10:25
See your biggest climbs

Cadence

165 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	4.7	46:06	9:44
Walk	1.3	105	0	37	22:14
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.14%	More
800m	3:59	8:02	52.74%	More
1km	5:02	8:06	54.50%	More
Mile	8:20	8:20	55.91%	More
5k	29:33	9:31	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.63
5km	29:41	9:33	53.47
5M	49:20	9:52	52.58
10km	1:02:13	10:01	52.15
10M	1:43:22	10:20	51.99
Half	2:17:53	10:32	51.23
20M	3:36:35	10:50	51.68
Mara	4:48:55	11:02	51.66

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