Thu 24th Dec 2020 at 9:00am by Tall Bloke

Run > General

v cold

Follow User
0 👍

Time
1:12:54
Miles
6.21
Min/mi
11:44
Pacing
50.9%
WAVA
44.51
Stride(cm)
101
Cals
697
Cadence
136
BPM
133
%MHR
75.9
B/mi
1560
Asc(m)
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 124/142bpm 71cal 8.24/10.14kmph
2) 1km - 7:01(7:01/km) 133/146bpm 68cal 8.55/10.28kmph
3) 1km - 7:09(7:09/km) 138/146bpm 77cal 8.4/9.98kmph
4) 1km - 8:19(8:19/km) 128/147bpm 70cal 7.21/13.17kmph
5) 1km - 7:44(7:44/km) 133/146bpm 73cal 7.77/10.38kmph
6) 1km - 6:54(6:54/km) 132/143bpm 61cal 8.69/10.68kmph
7) 1km - 8:00(8:00/km) 136/144bpm 73cal 7.5/10.35kmph
8) 1km - 7:07(7:07/km) 135/146bpm 68cal 8.43/9.71kmph
9) 1km - 6:54(6:54/km) 139/157bpm 68cal 8.69/10.75kmph
10) 1km - 6:28(6:29/km) 142/150bpm 68cal 9.26/10.18kmph

7:17 7:01 7:09 8:19 7:44 6:54 8:00 7:07 6:54 6:28

Pin Map

0mi in 0

Pace

48%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	103 69-136	1208	128 84-154	1/3
0.50	6:12	3:16 +14	13:05	135 129-142	1767	135 94-150	2/3
0.75	9:40	3:28 +25	13:52	135 128-141	1871	135 88-196	2/3
1.00	12:51	3:11 +33	12:44	137 128-145	1745	146 92-152	2/2
1.25	17:08	4:16 +1:35	17:06	128 111-141	2189	144 110-152	4/2
1.50	21:56	4:48 +1:47	19:12	139 133-146	2669	138 100-146	6/5
1.75	25:13	3:17 +20	13:10	136 131-141	1790	139 102-160	4/6
2.00	28:00	2:47	11:07	142 138-147	1579	136 96-148	1/1
2.25	34:10	6:10 +2:07	24:42	118 99-141	2914	118 76-156	2/3
2.50	36:55	2:45	11:00	135 127-142	1484	144 140-150	5/1
2.75	40:40	3:45 +44	15:00	134 113-146	2010	132 76-150	0/1
3.00	43:45	3:05 +17	12:20	130 121-135	1603	137 76-160	0/2
3.25	49:27	5:42 +2:07	22:50	132 112-138	3013	137 88-152	1/0
3.50	52:47	3:19 +32	13:17	133 121-143	1767	140 94-150	2/1
3.75	55:19	2:32	10:08	134 126-140	1357	145 144-148	2/2
4.00	59:40	4:22 +39	17:27	133 122-141	2321	132 100-202	2/2
4.25	1:02:43	3:02	12:09	138 134-143	1676	135 86-152	0/0
4.50	1:05:30	2:48	11:12	137 129-142	1534	129 84-148	0/1
4.75	1:08:17	2:46	11:06	128 115-136	1420	136 92-148	2/2
5.00	1:11:10	2:53	11:32	140 135-146	1614	134 94-146	1/1
5.25	1:14:12	3:02	12:09	138 135-140	1676	128 94-150	7/4
5.50	1:18:17	4:05 +1:26	16:21	140 135-157	2288	141 90-152	1/7
5.75	1:20:46	2:29	9:54	142 139-148	1406	147 146-152	3/2
6.00	1:23:16	2:30	10:02	142 136-146	1424	146 144-148	4/3
6.21	1:25:49	2:33 +9	12:01	141 137-150	1695	139 104-148	3/2

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 8m, Flat prediction 1:12:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	146	5.5	1:03:30	11:35
Walk	25.5	104	0.7	21:55	30:40
Still	0.2	-	-	11	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.75%	More
800m	4:54	9:51	42.98%	More
1km	6:13	10:00	44.15%	More
Mile	11:23	11:23	40.94%	More
5k	40:19	12:58	39.38%	More
5 miles	1:08:41	13:44	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.29
5km	34:59	11:16	45.37
5M	57:56	11:35	44.78
10km	1:12:57	11:44	44.48
10M	2:00:48	12:05	44.49
Half	2:40:50	12:17	43.92
20M	4:11:51	12:36	44.45
Mara	5:35:19	12:48	44.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry