Thu 24th Dec 2020 at 8:00am by Sharms

Run > General

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Time
1:18:56
Miles
10.20
Min/mi
7:44
Pacing
36.5%
WAVA
60.42
Stride(cm)
122
Cals
1224
Cadence
170
BPM
156
%MHR
93.7
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/149bpm 118cal 7.33/7.99mph
2) 1m - 8:08(8:08/m) 146/152bpm 118cal 7.38/8.01mph
3) 1m - 7:57(7:57/m) 155/157bpm 124cal 7.54/7.85mph
4) 1m - 7:40(7:40/m) 160/162bpm 123cal 7.83/8.12mph
5) 1m - 7:43(7:43/m) 164/164bpm 127cal 7.77/7.95mph
6) 1m - 7:30(7:30/m) 164/164bpm 123cal 8/8.75mph
7) 1m - 7:30(7:30/m) 161/164bpm 115cal 8/8.18mph
8) 1m - 7:34(7:34/m) 162/164bpm 117cal 7.94/8.31mph
9) 1m - 7:31(7:31/m) 164/164bpm 122cal 7.99/8.33mph
10) 1m - 7:41(7:41/m) 160/164bpm 113cal 7.82/8.29mph
11) 0.2m - 1:32(7:27/m) 164/164bpm 24cal 8.05/8.31mph

8:11 8:08 7:57 7:40 7:43 7:30 7:30 7:34 7:31 7:41 1:32

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19 +5	8:38	137 103-146	1182	175 166-186
1.00	8:15	3:56	7:52	148 146-149	1165	169 164-174
1.50	15:34	7:19 +3:18	14:38	138 100-149	2020	169 116-186
2.00	19:52	4:18 +11	8:36	150 145-152	1290	168 164-170
2.50	24:02	4:10 +6	8:19	153 152-155	1273	167 142-174
3.00	27:56	3:54	7:48	156 155-157	1217	168 164-172
3.50	31:48	3:52	7:44	159 157-160	1231	169 166-174
4.00	35:35	3:48	7:35	161 160-162	1221	169 166-174
4.50	39:29	3:53	7:47	163 162-164	1267	169 166-172
5.00	43:19	3:50	7:40	164 164-164	1257	169 166-170
5.50	47:04	3:46	7:31	164 164-164	1233	170 166-174
6.00	50:49	3:44	7:29	164 164-164	1227	170 168-174
6.50	56:08	5:19 +1:35	10:38	154 122-164	1637	169 122-174
7.00	59:54	3:46	7:33	164 164-164	1237	170 168-172
7.50	1:04:21	4:27 +40	8:53	158 137-164	1404	172 120-182
8.00	1:08:08	3:47	7:35	164 164-164	1243	171 168-182
8.50	1:12:00	3:52 +10	7:44	164 164-164	1267	170 166-180
9.00	1:15:48	3:49	7:37	164 164-164	1250	173 166-182
9.50	1:21:55	6:06 +2:18	12:12	153 114-164	1868	172 168-182
10.00	1:25:48	3:53	7:46	164 163-164	1274	171 168-180
10.20	1:27:20	1:32	7:30	164 164-164	1229	172 168-180

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	10.2	1:18:57	8:07
Walk	4.9	124	0	4:30	21:21:47
Pause	4.3	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.52%	More
800m	3:38	7:18	50.62%	More
1km	4:34	7:20	52.61%	More
Mile	7:27	7:27	55.05%	More
5k	23:40	7:37	58.92%	More
5 miles	39:56	7:59	56.76%	More
10k	49:29	7:58	57.15%	More
10 miles	1:25:28	8:33	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	22:00	7:05	63.38
5M	36:41	7:20	61.78
10km	46:21	7:28	61.01
10M	1:17:16	7:44	60.44
Half	1:43:17	7:53	59.33
20M	2:42:44	8:08	59.66
Mara	3:37:31	8:18	59.52

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