Thu 24th Dec 2020 at 6:00am by Spiggot

Run > General

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Time
1:01:09
Miles
7.34
Min/mi
8:20
Pacing
52.5%
WAVA
59.43
Stride(cm)
115
Cals
574
Cadence
168
BPM
134
%MHR
78.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 125/137bpm 84cal 6.31/7.56mph
2) 1m - 9:04(9:04/m) 126/136bpm 78cal 6.62/7.28mph
3) 0.16m - 1:26(9:13/m) 131/134bpm 13cal 6.51/6.64mph
4) 1m - 7:45(7:45/m) 125/138bpm 61cal 7.75/8.58mph
5) 1m - 7:37(7:37/m) 130/144bpm 65cal 7.88/8.68mph
6) 1m - 7:41(7:41/m) 139/146bpm 77cal 7.81/8.47mph
7) 0.91m - 6:58(7:39/m) 145/154bpm 75cal 7.85/9.23mph
8) 1m - 8:52(8:52/m) 147/158bpm 95cal 6.76/7.76mph
9) 0.14m - 1:08(8:17/m) 153/157bpm 13cal 7.25/7.37mph
10) 0.14m - 1:09(8:30/m) 154/159bpm 13cal 7.06/7.24mph

9:30 9:04 1:26 7:45 7:37 7:41 6:58 8:52 1:08 1:09

Pace

18%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	121 96-131	1162	166 162-170
0.50	4:48	2:24	9:36	123 119-128	1180	163 160-168
0.75	7:07	2:19	9:15	129 124-134	1194	164 160-170
1.00	9:30	2:23	9:32	129 122-137	1229	165 162-174
1.25	11:48	2:18	9:13	124 121-127	1142	163 160-168
1.50	14:04	2:16	9:03	126 123-130	1140	164 160-168
1.75	16:40	2:36 +22	10:24	124 118-130	1289	162 156-166
2.00	18:56	2:16	9:06	131 126-136	1191	163 160-164
2.25	23:43	4:47 +2:43	19:09	121 86-135	2316	167 162-176
2.50	25:45	2:01	8:06	122 114-127	988	170 168-172
2.75	27:42	1:58	7:51	125 121-128	982	171 168-174
3.00	29:38	1:55	7:42	129 123-137	993	170 168-174
3.25	31:30	1:52	7:30	131 124-135	982	172 170-176
3.50	33:25	1:55	7:40	129 125-131	988	171 168-176
3.75	36:41	3:16 +1:21	13:03	128 107-133	1670	168 108-174
4.00	38:35	1:54	7:38	130 125-136	992	173 170-182
4.25	40:32	1:57	7:48	139 131-144	1085	173 170-174
4.50	42:27	1:55	7:40	140 136-144	1073	172 170-174
4.75	44:20	1:53	7:31	141 135-145	1061	172 170-174
5.00	46:39	2:19 +24	9:17	136 129-141	1263	168 104-178
5.25	48:35	1:55	7:40	138 134-142	1058	171 168-174
5.50	50:27	1:52	7:29	145 136-153	1086	171 168-174
5.75	52:15	1:48	7:14	149 146-153	1077	172 168-176
6.00	54:40	2:25 +22	9:38	144 139-149	1388	172 168-176
6.25	58:02	3:22 +1:12	13:27	144 127-155	1938	167 76-174
6.50	1:00:28	2:27 +12	9:47	146 141-151	1429	166 114-174
6.75	1:02:42	2:14	8:55	149 146-151	1328	169 164-174
7.00	1:05:26	2:44 +35	10:54	148 134-158	1614	168 162-172
7.25	1:07:33	2:08	8:31	152 149-157	1294	169 166-172
7.34	1:08:19	46	8:38	156 153-159	1346	169 166-170

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	7.3	1:01:09	9:02
Walk	2.9	105	0	2:07	2:08:52
Still	0.0	-	-	2	-
Pause	6.8	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.29%	More
800m	3:39	7:20	52.32%	More
1km	4:35	7:23	54.27%	More
Mile	7:26	7:26	57.65%	More
5k	25:21	8:10	59.11%	More
5 miles	43:42	8:44	55.86%	More
10k	57:30	9:15	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.96
5km	24:35	7:55	60.96
5M	40:42	8:08	59.98
10km	51:15	8:15	59.59
10M	1:24:52	8:29	59.13
Half	1:53:00	8:38	57.92
20M	2:56:57	8:51	58.05
Mara	3:55:35	9:00	57.66

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