Thu 24th Dec 2020 at 4:00am by Chris

Run > Recovery Run

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Time
35:37
Miles
4.03
Min/mi
8:50
Pacing
95%
WAVA
48.20
Stride(cm)
108
Cals
515
Cadence
169
BPM
160
%MHR
93.3
B/mi
1410
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/164bpm 119cal
2) 1m - 8:54(8:54/m) 167/177bpm 135cal
3) 1m - 8:37(8:37/m) 165/173bpm 129cal
4) 1m - 8:47(8:47/m) 162/177bpm 129cal
5) 0.03m - 16(9:08/m) 160/162bpm 3cal

9:02 8:54 8:37 8:47 16

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	111 81-126	1048	165 162-170	1/0
0.25	2:20	1:09	9:10	130 125-133	1191	167 166-170	0/2
0.38	3:27	1:07	8:56	146 136-151	1305	167 166-168	0/2
0.50	4:34	1:08	9:01	147 144-150	1326	168 166-170	1/1
0.63	5:41	1:07	8:56	153 146-159	1366	169 164-170	0/1
0.75	6:49	1:08	9:05	160 158-161	1452	169 168-172	0/0
0.88	7:53	1:03	8:27	160 157-162	1351	171 168-174	4/0
1.00	9:02	1:09	9:12	162 160-164	1490	171 168-174	8/0
1.13	10:12	1:10	9:23	163 161-167	1530	170 168-172	2/1
1.25	11:19	1:07	8:58	163 161-166	1462	168 164-174	0/2
1.38	12:27	1:07	8:59	167 165-168	1500	169 168-170	0/2
1.50	13:34	1:08	9:03	168 166-169	1521	168 166-170	0/3
1.63	14:41	1:07	8:53	170 169-172	1510	168 168-170	0/3
1.75	15:47	1:06	8:48	175 172-177	1540	161 88-174	0/1
1.88	16:52	1:05	8:40	167 160-176	1446	170 168-174	1/1
2.00	17:56	1:04	8:31	165 160-171	1404	169 168-170	0/0
2.13	19:01	1:05	8:43	164 160-170	1429	170 168-170	1/0
2.25	20:08	1:06	8:51	167 164-173	1477	171 168-174	1/0
2.38	21:12	1:05	8:36	167 165-169	1437	170 168-172	1/3
2.50	22:15	1:03	8:21	167 164-169	1393	170 168-172	0/5
2.63	23:18	1:04	8:30	166 164-168	1412	169 168-170	0/2
2.75	24:24	1:05	8:44	164 159-166	1431	169 168-170	0/2
2.88	25:28	1:04	8:35	160 158-162	1374	170 168-172	2/0
3.00	26:33	1:05	8:38	166 163-171	1433	170 168-172	1/1
3.13	27:38	1:05	8:37	162 157-166	1397	171 166-172	1/1
3.25	28:44	1:06	8:47	161 160-164	1414	170 168-172	1/0
3.38	29:46	1:02	8:20	162 161-163	1349	171 168-172	1/0
3.50	30:50	1:04	8:31	160 157-163	1364	172 170-174	1/0
3.63	32:03	1:13	9:43	160 158-162	1554	164 98-174	1/0
3.75	33:11	1:08	9:05	162 157-165	1472	169 166-172	3/1
3.88	34:16	1:05	8:38	171 162-177	1475	171 168-174	4/1
4.00	35:20	1:05	8:38	162 159-166	1397	170 168-172	0/0
4.03	35:37	17	9:29	160 160-160	1518	168 166-170	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:54
See your biggest climbs

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4	35:24	8:49
Walk	0.6	94	0	13	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.14%	More
800m	4:13	8:29	40.43%	More
1km	5:18	8:31	42.24%	More
Mile	8:33	8:33	45.29%	More
5k	27:12	8:45	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.04
5km	26:41	8:35	49.26
5M	45:15	9:03	47.27
10km	57:36	9:16	46.44
10M	1:37:40	9:46	45.27
Half	2:11:48	10:04	44.04
20M	3:30:49	10:32	43.63
Mara	4:44:30	10:52	43.11

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