Thu 24th Dec 2020 at 4:00am by Arif
Run > General
-
Time
2:12:34
-
Miles
12.55
-
Min/mi
10:34
-
Pacing
0%
-
WAVA
46.55
-
Stride(cm)
94
-
Cals
1008
-
Cadence
162
-
BPM
127
-
%MHR
74
-
B/mi
1337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:17(7:17/km) 111/120bpm 51cal
2) 1km - 7:13(7:13/km) 115/119bpm 52cal
3) 1km - 7:03(7:03/km) 117/120bpm 51cal
4) 1km - 6:51(6:51/km) 118/127bpm 48cal
5) 1km - 6:50(6:50/km) 121/129bpm 50cal
6) 1km - 6:45(6:45/km) 121/127bpm 47cal
7) 1km - 6:52(6:52/km) 119/123bpm 46cal
8) 1km - 6:45(6:45/km) 121/124bpm 44cal
9) 1km - 6:43(6:43/km) 121/127bpm 45cal
10) 1km - 6:44(6:44/km) 119/127bpm 43cal
11) 1km - 6:29(6:29/km) 122/131bpm 47cal
12) 1km - 6:35(6:35/km) 130/136bpm 50cal
13) 1km - 6:23(6:23/km) 131/139bpm 51cal
14) 1km - 6:18(6:18/km) 132/135bpm 49cal
15) 1km - 6:09(6:09/km) 136/140bpm 52cal
16) 1km - 6:14(6:14/km) 138/143bpm 53cal
17) 1km - 6:20(6:20/km) 138/142bpm 54cal
18) 1km - 5:54(5:54/km) 141/146bpm 53cal
19) 1km - 6:10(6:10/km) 143/146bpm 56cal
20) 1km - 5:49(5:49/km) 146/151bpm 55cal
21) 0.2km - 1:11(5:48/km) 147/150bpm 11cal
7:17 7:13 7:03 6:51 6:50 6:45 6:52 6:45 6:43 6:44 6:29 6:35 6:23 6:18 6:09 6:14 6:20 5:54 6:10 5:49 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:53 |
5:53 |
11:45 |
111 79-120 |
1304 |
167 160-172 |
| 1.00 |
11:50 |
5:57 |
11:54 |
114 110-117 |
1356 |
166 162-170 |
| 1.50 |
17:24 |
5:35 |
11:10 |
116 111-119 |
1295 |
164 162-168 |
| 2.00 |
23:04 |
5:40 |
11:20 |
118 115-120 |
1337 |
163 160-166 |
| 2.50 |
28:33 |
5:29 |
10:58 |
118 111-127 |
1294 |
163 158-168 |
| 3.00 |
34:01 |
5:27 |
10:55 |
121 111-129 |
1320 |
163 158-170 |
| 3.50 |
39:29 |
5:29 |
10:57 |
121 116-127 |
1325 |
162 156-166 |
| 4.00 |
44:56 |
5:27 |
10:54 |
120 116-124 |
1309 |
162 158-164 |
| 4.50 |
50:27 |
5:30 |
11:01 |
119 113-123 |
1311 |
162 158-166 |
| 5.00 |
55:54 |
5:27 |
10:54 |
121 114-125 |
1320 |
162 158-166 |
| 5.50 |
1:01:19 |
5:25 |
10:49 |
121 117-127 |
1310 |
162 158-166 |
| 6.00 |
1:18:58 |
17:40 +12:18
|
35:19 |
119 95-127 |
4203 |
164 160-168 |
| 6.50 |
1:24:24 |
5:26 |
10:52 |
121 115-127 |
1315 |
164 158-168 |
| 7.00 |
1:29:41 |
5:17 |
10:34 |
124 71-131 |
1310 |
162 156-170 |
| 7.50 |
1:35:20 |
5:39 +29
|
11:18 |
132 121-136 |
1491 |
161 148-166 |
| 8.00 |
1:40:31 |
5:11 |
10:22 |
131 126-139 |
1357 |
161 154-166 |
| 8.50 |
1:45:37 |
5:06 |
10:12 |
132 127-135 |
1346 |
160 156-164 |
| 9.00 |
1:50:32 |
4:55 |
9:50 |
134 127-140 |
1318 |
160 154-166 |
| 9.50 |
1:55:31 |
4:59 |
9:58 |
137 132-140 |
1366 |
160 154-164 |
| 10.00 |
2:00:32 |
5:00 |
10:01 |
138 134-143 |
1382 |
161 156-166 |
| 10.50 |
2:05:39 |
5:08 |
10:16 |
138 130-142 |
1416 |
161 154-164 |
| 11.00 |
2:10:25 |
4:46 |
9:32 |
140 135-146 |
1334 |
161 156-168 |
| 11.50 |
2:15:21 |
4:55 |
9:51 |
142 139-146 |
1398 |
161 152-164 |
| 12.00 |
2:20:09 |
4:49 |
9:37 |
144 137-148 |
1386 |
160 156-164 |
| 12.50 |
2:24:51 |
4:41 |
9:23 |
146 141-151 |
1369 |
161 152-166 |
| 12.55 |
2:25:23 |
32 |
10:00 |
146 145-148 |
1459 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.4 |
162 |
11.6 |
2:02:19 |
11:36 |
| Walk |
6.5 |
157 |
0.9 |
10:17 |
11:16 |
| Pause |
8.1 |
- |
- |
12:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
37.86% |
More |
| 800m |
4:35 |
9:14 |
41.85% |
More |
| 1km |
5:44 |
9:13 |
43.71% |
More |
| Mile |
9:30 |
9:30 |
44.87% |
More |
| 5k |
30:24 |
9:47 |
47.68% |
More |
| 5 miles |
49:28 |
9:54 |
47.70% |
More |
| 10k |
1:02:41 |
10:05 |
46.99% |
More |
| 10 miles |
1:56:11 |
11:37 |
41.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
46.89 |
| 5km |
30:11 |
9:43 |
48.02 |
| 5M |
49:59 |
10:00 |
47.20 |
| 10km |
1:02:56 |
10:08 |
46.81 |
| 10M |
1:44:12 |
10:25 |
46.73 |
| Half |
2:18:44 |
10:35 |
46.08 |
| 20M |
3:37:15 |
10:52 |
46.62 |
| Mara |
4:49:15 |
11:02 |
46.69 |
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