Wed 23rd Dec 2020 at 6:00pm by johnsy

Run > General

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Time
9:16
Miles
1.06
Min/mi
8:45
Pacing
91%
WAVA
51.31
Stride(cm)
109
Cals
130
Cadence
168
BPM
132
%MHR
77.4
B/mi
1157
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/149bpm 123cal 6.84/7.97mph
2) 0.06m - 30(8:51/m) 141/143bpm 7cal 6.78/7.08mph

8:46 30

Pace

12%

18%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	101 77-119	967	161 86-170	1/0
0.13	1:08	32	8:29	122 116-128	1035	168 166-170	0/1
0.19	1:46	39	10:17	128 125-130	1317	169 166-170	1/0
0.25	2:17	31	8:13	130 126-133	1068	172 168-174	0/1
0.31	2:48	31	8:15	132 130-134	1090	172 170-172	1/2
0.38	3:26	38	10:10	133 130-137	1353	165 158-170	1/1
0.44	4:02	35	9:26	135 132-137	1273	165 162-168	1/1
0.50	4:32	30	8:00	136 134-138	1087	169 168-170	0/1
0.56	5:05	33	8:48	140 135-147	1232	169 168-170	0/0
0.63	5:36	31	8:22	146 142-149	1223	171 168-176	0/0
0.69	6:09	33	8:41	144 143-146	1251	172 170-174	0/0
0.75	6:36	28	7:27	137 134-142	1022	172 170-172	1/1
0.81	7:08	31	8:22	136 134-137	1138	171 170-172	1/0
0.88	7:42	34	9:01	137 134-138	1234	170 168-174	0/1
0.94	8:16	35	9:16	137 135-138	1270	168 166-170	1/0
1.00	8:45	29	7:45	138 137-139	1070	169 168-170	0/2
1.06	9:16	31	8:58	141 139-143	1265	168 162-170	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	9:16	8:46
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.77%	More
800m	4:12	8:27	48.15%	More
1km	5:15	8:27	50.14%	More
Mile	8:41	8:41	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	28:39	9:13	53.10
5M	47:13	9:27	52.56
10km	59:19	9:33	52.29
10M	1:37:45	9:47	52.50
Half	2:09:47	9:54	51.95
20M	3:22:22	10:07	52.79
Mara	4:28:41	10:15	53.02

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