Wed 23rd Dec 2020 at 1:00pm by unsliced

Run > General
  • Time
    2:21:26
  • Miles
    16.37
  • Min/mi
    8:38
  • Pacing
    0%
  • WAVA
    57.28
  • Stride(cm)
    117
  • Cals
    1653
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1107
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:00(5:29/km) 119/130bpm 63cal
2) 1km - 5:15(5:15/km) 131/139bpm 75cal
3) 1km - 5:24(5:24/km) 126/132bpm 70cal
4) 1km - 5:17(5:17/km) 131/140bpm 71cal
5) 1km - 5:13(5:13/km) 137/151bpm 75cal
6) 1km - 5:14(5:14/km) 121/130bpm 55cal
7) 1km - 5:30(5:30/km) 129/138bpm 67cal
8) 1km - 6:01(6:01/km) 128/132bpm 69cal
9) 1km - 5:14(5:14/km) 132/137bpm 63cal
10) 1km - 5:09(5:09/km) 130/138bpm 60cal
11) 1km - 5:06(5:06/km) 128/137bpm 55cal
12) 1km - 5:09(5:09/km) 128/133bpm 53cal
13) 1km - 5:07(5:07/km) 128/134bpm 51cal
14) 1km - 5:11(5:11/km) 129/132bpm 53cal
15) 1km - 5:18(5:18/km) 124/131bpm 52cal
16) 1km - 5:10(5:10/km) 128/131bpm 62cal
17) 1km - 5:14(5:14/km) 130/135bpm 65cal
18) 1km - 5:19(5:19/km) 129/138bpm 60cal
19) 1km - 5:22(5:22/km) 136/144bpm 73cal
20) 1km - 5:57(5:57/km) 133/139bpm 75cal
21) 1km - 5:29(5:29/km) 126/141bpm 58cal
22) 1km - 5:22(5:22/km) 130/135bpm 61cal
23) 1km - 5:23(5:23/km) 125/131bpm 52cal
24) 1km - 5:34(5:34/km) 128/138bpm 62cal
25) 1km - 5:31(5:31/km) 135/146bpm 72cal
26) 1km - 5:24(5:24/km) 130/137bpm 59cal
27) 0.17km - 57(5:40/km) 127/130bpm 9cal
28) 0.27km - 1:38(6:03/km) 123/134bpm 13cal
5:00 5:15 5:24 5:17 5:13 5:14 5:30 6:01 5:14 5:09 5:06 5:09 5:07 5:11 5:18 5:10 5:14 5:19 5:22 5:57 5:29 5:22 5:23 5:34 5:31 5:24 57 1:38

Pace

19% 15% 44% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 115 70-129 1011 156 102-160 2/4
1.00 9:06 4:42 +22 9:24 130 115-139 1223 158 112-202 10/2
1.50 13:15 4:09 8:17 130 125-136 1077 160 156-164 3/5
2.00 17:36 4:21 8:43 126 118-133 1098 160 158-162 4/3
2.50 22:42 5:06 +51 10:12 133 112-147 1356 161 126-168 26/3
3.00 26:53 4:11 8:22 137 121-151 1146 161 160-164 7/10
3.50 31:01 4:08 8:15 121 116-125 999 161 160-162 0/29
4.00 35:57 4:56 +25 9:53 127 119-138 1255 163 96-186 5/8
4.50 40:13 4:17 8:33 130 124-132 1112 161 158-178 1/2
5.00 45:09 4:56 9:52 125 106-132 1233 159 112-170 4/2
5.50 49:26 4:17 8:34 133 126-136 1139 160 158-162 16/0
6.00 53:37 4:11 8:22 133 128-137 1112 160 158-162 8/9
6.50 57:41 4:04 8:07 125 117-136 1015 162 160-164 7/14
7.00 1:01:46 4:05 8:11 132 129-137 1080 160 126-164 2/4
7.50 1:05:55 4:09 8:18 126 119-129 1045 161 158-166 0/10
8.00 1:11:11 5:16 +1:08 10:33 128 104-133 1350 161 152-212 3/2
8.50 1:15:24 4:12 8:24 129 126-132 1085 160 154-164 2/4
9.00 1:32:55 17:31 +13:23 35:02 125 76-131 4380 158 98-164 3/3
9.50 1:37:15 4:20 8:39 123 98-130 1065 161 158-164 8/6
10.00 1:41:24 4:10 8:19 128 122-131 1066 160 156-164 5/2
10.50 1:45:34 4:10 8:20 130 127-135 1083 160 158-162 6/2
11.00 1:52:12 6:38 +2:19 13:15 127 103-137 1683 158 90-162 14/4
11.50 1:56:32 4:21 8:41 134 125-143 1164 160 156-162 20/3
12.00 2:00:44 4:11 8:22 137 129-143 1147 160 158-162 7/9
12.50 2:06:50 6:07 +1:12 12:14 133 110-140 1626 154 96-166 12/3
13.00 2:19:00 12:10 +7:41 24:20 120 88-140 2919 159 104-164 4/6
13.50 2:23:18 4:18 8:35 130 123-135 1116 162 158-164 11/8
14.00 2:28:39 5:21 +54 10:42 126 106-132 1349 159 118-162 6/18
14.50 2:33:02 4:23 8:46 127 121-138 1113 159 156-160 7/21
15.00 2:37:26 4:24 8:49 128 123-135 1128 160 156-164 0/13
15.50 2:41:54 4:28 8:55 136 125-146 1213 158 124-162 11/5
16.00 2:46:17 4:23 8:45 131 125-137 1146 159 154-162 3/10
16.37 2:52:35 6:18 +2:51 16:54 124 99-134 2096 157 110-162 4/4

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 238m, Range 51m, Flat prediction 2:09:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.1% 10:26
25 2.4% 8:27
19 1.6% 9:24
13 1.5% 23:09
11 2.3% 8:32
11 4.6% 8:56
See your biggest climbs

Cadence

159 (212 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 160 16.3 2:20:30 8:53
Walk 15.1 107 0 26:41 15:13:54
Still 0.4 - - 44 -
Pause 2.6 - - 4:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 42.31% More
800m 4:01 8:06 47.33% More
1km 5:03 8:07 49.23% More
Mile 8:08 8:08 51.92% More
5k 26:33 8:33 54.15% More
5 miles 43:06 8:37 54.29% More
10k 54:17 8:44 53.82% More
10 miles 1:40:59 10:06 47.81% More
Half 2:19:26 10:39 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.90
5km 24:18 7:49 59.18
5M 40:14 8:03 58.17
10km 50:39 8:09 57.68
10M 1:23:53 8:23 57.55
Half 1:51:41 8:32 56.74
20M 2:54:53 8:45 57.42
Mara 3:52:50 8:53 57.51
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