Wed 23rd Dec 2020 at 11:00am by NordRunner

Run > Warm Up

Follow User
0 👍

Time
10:15
Miles
1.01
Min/mi
10:09
Pacing
87%
WAVA
47.31
Stride(cm)
85
Cals
83
Watts
170
Cadence
187
BPM
137
%MHR
73.8
B/mi
1393
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/146bpm 48cal 173/W 9.42/11.61kmph
2) 0.63km - 3:53(6:10/km) 142/149bpm 35cal 165/W 9.73/10.88kmph

6:22 3:53

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:12	107 73-127	1092	196 194-198	161 134-183	2/0
0.13	1:23	45	11:59	131 127-133	1569	175 120-194	182 123-204	6/0
0.19	2:09	46	12:20	132 130-134	1628	174 122-196	161 126-202	5/0
0.25	2:56	46	12:20	132 128-135	1629	165 120-196	152 121-194	3/0
0.31	3:30	34	9:08	138 133-141	1261	195 194-196	196 168-211	3/0
0.38	4:02	32	8:25	139 138-139	1170	198 196-200	157 147-177	1/0
0.44	4:36	34	9:07	141 138-143	1284	196 192-200	185 176-188	1/1
0.50	5:09	33	8:51	140 138-141	1240	197 192-200	166 162-175	3/0
0.56	5:49	40	10:40	143 141-144	1526	178 124-200	187 128-221	1/0
0.63	6:24	35	9:21	144 141-146	1345	194 192-198	186 171-221	1/0
0.69	7:00	36	9:34	144 142-145	1377	194 190-198	169 161-178	0/0
0.75	7:34	34	9:02	139 136-142	1255	197 194-202	162 157-173	0/1
0.81	8:09	35	9:28	141 140-142	1334	195 192-198	166 160-174	0/2
0.88	8:44	35	9:18	142 140-145	1320	195 194-196	165 160-174	0/2
0.94	9:23	39	10:19	145 143-149	1496	187 126-196	172 168-175	3/0
1.00	10:06	43	11:34	142 139-145	1642	176 120-198	155 107-190	6/0
1.01	10:15	9	11:47	145 145-145	1709	190 188-192	170 168-175	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 31m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	10:08
See your biggest climbs

Power

170W (221 max)

Power Graph

Power Bands

Cadence

187 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	194	0.9	9:02	9:39
Walk	11.9	128	0.1	1:13	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.91%	More
800m	4:35	9:14	46.93%	More
1km	5:45	9:15	48.83%	More
Mile	10:02	10:02	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.09
5km	33:30	10:47	48.64
5M	55:18	11:04	48.22
10km	1:09:32	11:11	47.99
10M	1:54:48	11:29	48.18
Half	2:32:35	11:39	47.66
20M	3:58:19	11:55	48.35
Mara	5:16:46	12:05	48.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry