Wed 23rd Dec 2020 at 10:00am by Ocelot Spleens

Walk > General

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Time
18:48
Miles
0.92
Min/mi
20:26
Stride(cm)
73
Cals
108
Cadence
108
BPM
85
%MHR
51.7
B/mi
1744
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:48(20:30/m) 89/104bpm 108cal 54/59rpm 2.93/0mph

18:48

Pace

14%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	98 91-102	1991	108 104-110	0/1
0.13	2:27	1:11	18:48	100 98-102	1881	107 106-108	0/1
0.19	3:35	1:08	18:10	103 102-104	1871	108 106-110	1/0
0.25	4:41	1:06	17:42	102 101-104	1806	107 106-108	0/1
0.31	5:52	1:10	18:46	99 97-101	1859	108 106-110	3/1
0.38	6:58	1:06	17:40	97 96-100	1713	109 108-110	1/0
0.44	8:05	1:08	18:02	100 99-101	1803	108 106-110	0/4
0.50	10:38	2:33	40:44	83 63-98	3381	110 108-112	1/1
0.56	18:29	7:51 +6:15	2:05:28	68 40-82	8532	108 104-112	1/1
0.63	19:49	1:21	21:30	80 76-85	1720	108 104-110	0/1
0.69	20:58	1:09	18:20	83 82-85	1522	107 104-110	1/0
0.75	22:07	1:09	18:17	83 81-85	1517	107 106-112	1/1
0.81	23:12	1:06	17:29	83 80-86	1451	106 102-110	2/0
0.88	24:18	1:06	17:35	82 79-83	1441	109 108-110	0/0
0.92	25:02	44	17:33	78 76-79	1370	108 104-110	1/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	10:29	21:05	More
1km	19:20	31:07	More

Predictions

Dist	Time	Per Mile

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