Wed 23rd Dec 2020 at 9:00am by PAJ89

Run > General

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Time
15:03
Miles
1.22
Min/mi
12:20
Pacing
70.4%
WAVA
31.62
Stride(cm)
83
Cals
91
Cadence
157
BPM
95
%MHR
49.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:00(19:35/m) 66/72bpm 10cal
2) 0.19m - 3:00(16:04/m) 78/87bpm 17cal
3) 0.24m - 3:00(12:44/m) 104/114bpm 20cal
4) 0.3m - 3:00(9:58/m) 108/114bpm 21cal
5) 0.34m - 3:00(8:52/m) 116/122bpm 23cal
6) 0.01m - 3(7:26/m) 122/122bpm

3:00 3:00 3:00 3:00 3:00 3

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	66 62-70	1305	118 104-146
0.13	2:29	1:15	20:03	66 61-70	1323	117 106-126
0.19	3:32	1:03	16:41	67 61-71	1117	125 112-152
0.25	4:33	1:01	16:21	79 69-86	1292	117 108-120
0.31	5:32	59	15:43	83 79-87	1304	121 112-128
0.38	6:23	51	13:40	84 79-94	1148	153 124-172
0.44	7:13	49	13:11	102 96-108	1344	176 174-178
0.50	8:03	50	13:27	108 104-112	1452	176 174-176
0.56	8:48	45	12:02	111 110-114	1336	177 174-178
0.63	9:28	40	10:37	110 105-113	1168	178 172-186
0.69	10:08	40	10:36	104 101-108	1102	182 176-190
0.75	10:47	40	10:34	110 108-114	1163	181 174-194
0.81	11:23	36	9:36	108 105-111	1037	185 174-194
0.88	11:57	34	9:00	106 104-107	954	187 180-190
0.94	12:28	31	8:09	108 104-112	879	188 186-190
1.00	13:02	34	9:06	112 110-115	1020	181 170-190
1.06	13:32	31	8:08	115 113-116	936	186 180-192
1.13	14:06	34	8:57	119 117-122	1066	191 178-212
1.19	14:42	36	9:38	120 120-121	1156	178 176-180
1.22	15:02	20	9:43	121 121-122	1176	185 184-186

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	180	0.9	9:06	10:19
Walk	39.5	119	0.3	5:56	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.15%	More
800m	4:30	9:02	37.50%	More
1km	5:48	9:20	38.04%	More
Mile	10:58	10:58	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	31.26
5km	41:23	13:19	31.09
5M	1:09:16	13:51	30.43
10km	1:27:39	14:06	30.13
10M	2:26:41	14:40	29.83
Half	3:16:28	15:00	29.28
20M	5:10:35	15:32	29.35
Mara	6:56:00	15:53	29.22

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Nutrition
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