Tue 22nd Dec 2020 at 4:00pm by runningj

Run > General

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Time
34:04
Miles
4.01
Min/mi
8:30
Pacing
50.2%
WAVA
55.26
Stride(cm)
124
Cals
479
Cadence
152
BPM
136
%MHR
77.7
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/143bpm 114cal 6.78/7.6mph
2) 1m - 8:18(8:18/m) 139/144bpm 121cal 7.23/7.93mph
3) 1m - 8:21(8:21/m) 140/148bpm 118cal 7.19/7.91mph
4) 1m - 8:33(8:33/m) 143/147bpm 126cal 7.02/7.45mph
5) 0.01m - 2(6:30/m) 146/146bpm 9.22/6.97mph

8:51 8:18 8:21 8:33 2

Pace

15%

19%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	100 69-121	984	155 152-158
0.25	2:25	1:11	9:29	126 121-127	1195	151 150-154
0.38	3:32	1:07	8:52	127 126-127	1127	150 150-152
0.50	4:39	1:08	9:04	128 126-132	1160	151 150-154
0.63	5:41	1:01	8:10	135 131-143	1103	153 152-154
0.75	6:47	1:07	8:54	133 133-134	1185	152 150-154
0.88	7:48	1:00	8:04	135 132-136	1088	152 150-154
1.00	8:51	1:03	8:21	134 132-136	1120	152 150-154
1.13	9:54	1:03	8:26	134 133-135	1131	153 152-154
1.25	10:50	56	7:31	136 134-137	1023	153 152-156
1.38	11:52	1:02	8:15	140 138-141	1156	153 152-154
1.50	13:04	1:11	9:32	139 136-140	1325	153 152-156
1.63	14:03	1:00	7:57	139 138-140	1104	155 152-156
1.75	15:08	1:05	8:38	140 140-141	1208	154 152-156
1.88	16:11	1:03	8:21	142 141-144	1186	154 150-156
2.00	17:08	58	7:41	141 141-143	1084	153 152-154
2.13	18:12	1:03	8:28	141 140-141	1193	154 152-156
2.25	19:11	59	7:56	142 140-144	1126	154 152-156
2.38	20:20	1:08	9:07	143 140-144	1304	152 146-156
2.50	21:22	1:02	8:18	144 141-145	1195	154 152-158
2.63	22:24	1:02	8:20	143 142-144	1191	153 152-156
2.75	23:24	1:00	7:56	145 143-147	1151	154 152-156
2.88	24:26	1:02	8:17	146 144-147	1208	152 150-154
3.00	27:45	3:20 +2:18	26:36	120 100-148	3192	144 80-158
3.13	28:49	1:04	8:31	140 134-143	1193	153 150-154
3.25	29:53	1:03	8:26	143 142-144	1206	152 150-154
3.38	30:57	1:05	8:38	142 140-143	1226	152 150-154
3.50	32:00	1:02	8:19	144 143-145	1196	152 152-154
3.63	33:05	1:05	8:43	146 145-147	1272	152 148-154
3.75	34:12	1:07	8:59	144 143-146	1293	152 150-154
3.88	35:16	1:04	8:33	142 139-144	1213	152 150-156
4.00	36:20	1:04	8:28	146 145-147	1236	153 150-154
4.01	36:23	3	8:46	146 146-146	1279	152 152-152

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	152	4	33:59	9:04
Walk	0.3	80	0	6	14:00
Pause	5.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.23%	More
800m	3:59	8:01	48.21%	More
1km	5:01	8:05	49.84%	More
Mile	8:14	8:14	51.78%	More
5k	28:14	9:05	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	25:28	8:12	56.91
5M	43:48	8:46	53.87
10km	56:07	9:02	52.50
10M	1:36:30	9:39	50.46
Half	2:11:16	10:01	48.70
20M	3:32:34	10:38	47.65
Mara	4:49:09	11:02	46.71

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