Tue 22nd Dec 2020 at 4:00pm by Emilecrocodile

Run > General

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Time
1:01:01
Miles
5.88
Min/mi
10:23
Pacing
66.3%
WAVA
40.99
Stride(cm)
99
Cals
579
Cadence
156
BPM
136
%MHR
73.7
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 124/149bpm 74cal 7.32/0kmph
2) 1km - 8:20(8:20/km) 136/144bpm 81cal 7.2/0kmph
3) 1km - 7:02(7:02/km) 124/133bpm 53cal 8.52/0kmph
4) 1km - 6:28(6:28/km) 131/141bpm 55cal 9.28/0kmph
5) 1km - 6:36(6:36/km) 130/142bpm 53cal 9.08/0kmph
6) 1km - 4:33(4:33/km) 149/157bpm 52cal 13.17/0kmph
7) 1km - 4:57(4:57/km) 152/156bpm 58cal 12.14/0kmph
8) 1km - 6:15(6:15/km) 147/153bpm 68cal 9.59/0kmph
9) 1km - 6:19(6:19/km) 143/159bpm 59cal 9.5/0kmph
10) 0.46km - 2:18(4:58/km) 151/157bpm 26cal 12.07/0kmph

8:12 8:20 7:02 6:28 6:36 4:33 4:57 6:15 6:19 2:18

Pace

44%

10%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:05	107 35-138	1507	141 100-220
0.50	6:49	3:17	13:10	134 127-138	1763	144 98-162
0.75	9:44	2:56	11:42	140 133-149	1639	155 110-160
1.00	13:37	3:53	15:31	139 134-144	2157	150 102-196
1.25	16:38	3:01	12:05	132 123-137	1596	147 128-156
1.50	19:18	2:39	10:37	124 119-131	1316	149 138-156
1.75	22:55	3:37	14:28	123 99-128	1780	145 140-152
2.00	25:33	2:38	10:32	129 104-138	1358	151 126-162
2.25	28:56	3:23	13:32	133 116-141	1801	156 150-162
2.50	31:29	2:33	10:12	127 124-133	1296	158 150-168
2.75	34:27	2:58	11:51	131 123-142	1553	158 146-208
3.00	37:27	3:00	12:00	127 109-140	1525	147 96-164
3.25	39:21	1:54	7:37	137 133-145	1043	163 152-168
3.50	41:08	1:48	7:10	152 146-155	1090	164 160-172
3.75	42:58	1:50	7:18	154 151-157	1124	173 170-176
4.00	44:52	1:54	7:37	153 150-156	1167	173 168-176
4.25	46:57	2:05	8:19	151 149-153	1257	172 168-176
4.50	49:05	2:07	8:29	149 145-152	1265	171 164-174
4.75	52:07	3:03	12:11	148 143-153	1804	157 100-172
5.00	54:14	2:07	8:27	143 139-147	1209	169 166-174
5.25	56:32	2:18	9:11	144 139-150	1323	171 168-174
5.50	59:34	3:03	12:10	142 123-159	1728	152 96-174
5.75	1:01:29	1:54	7:37	147 135-156	1120	162 114-178
5.88	1:02:37	1:08	8:50	153 149-157	1351	167 108-206

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	159	5.7	58:43	10:19
Walk	6.1	107	0.2	3:51	20:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.20%	More
800m	3:35	7:13	47.00%	More
1km	4:29	7:13	49.21%	More
Mile	7:23	7:23	51.61%	More
5k	27:46	8:56	46.57%	More
5 miles	50:55	10:11	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.86
5km	31:02	9:59	41.67
5M	51:23	10:17	41.16
10km	1:04:42	10:25	40.94
10M	1:47:08	10:43	40.91
Half	2:22:38	10:53	40.38
20M	3:43:21	11:10	40.86
Mara	4:57:23	11:21	40.92

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