Tue 22nd Dec 2020 at 6:00pm by magnumpti

Walk > General

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Time
1:05:29
Miles
3.36
Min/mi
19:29
Stride(cm)
73
Cals
409
Cadence
113
BPM
81
%MHR
47.5
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 80/116bpm 123cal 54/114rpm 3.05/3.63mph
2) 1m - 19:14(19:14/m) 83/91bpm 123cal 55/61rpm 3.12/3.51mph
3) 1m - 19:28(19:28/m) 80/97bpm 121cal 55/59rpm 3.08/3.4mph
4) 0.36m - 7:05(19:26/m) 83/91bpm 42cal 56/58rpm 3.09/3.49mph

19:41 19:14 19:28 7:05

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:00	75 59-89	1575	114 98-120
0.25	5:19	2:41	21:30	86 74-115	1849	110 96-116
0.38	7:36	2:17	18:14	89 79-113	1623	113 112-116
0.50	9:55	2:19	18:36	76 71-82	1413	113 112-116
0.63	12:19	2:24	19:14	75 69-84	1442	112 108-118
0.75	14:44	2:25	19:16	80 75-85	1541	112 108-114
0.88	17:09	2:25	19:22	80 74-83	1549	111 108-112
1.00	19:41	2:32	20:13	82 76-88	1658	110 104-114
1.13	22:17	2:36	20:51	81 75-86	1689	113 106-116
1.25	24:35	2:18	18:22	83 74-88	1525	115 114-116
1.38	27:12	2:38	21:02	80 76-86	1683	113 108-120
1.50	29:32	2:19	18:33	81 73-86	1502	114 110-116
1.63	31:55	2:23	19:06	84 76-90	1604	115 110-122
1.75	34:16	2:21	18:47	85 81-90	1597	113 110-116
1.88	36:35	2:19	18:32	83 78-88	1539	113 112-114
2.00	38:55	2:20	18:39	82 75-87	1530	113 108-118
2.13	41:23	2:29	19:50	81 72-89	1606	113 106-114
2.25	43:37	2:14	17:49	77 71-86	1372	114 110-118
2.38	45:54	2:17	18:16	81 77-85	1480	114 112-116
2.50	48:15	2:21	18:51	80 72-83	1508	113 112-118
2.63	50:42	2:26	19:29	82 77-85	1598	113 108-116
2.75	53:36	2:55	23:19	85 78-96	1982	110 98-116
2.88	56:02	2:26	19:25	78 72-81	1515	113 110-114
3.00	58:23	2:21	18:45	80 75-84	1500	112 110-114
3.13	1:00:48	2:26	19:24	82 77-86	1591	113 110-116
3.25	1:03:09	2:21	18:44	83 79-87	1555	113 112-116
3.36	1:05:29	2:20	20:23	83 79-91	1691	113 110-116

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:09	18:25	More
1km	11:31	18:32	More
Mile	18:36	18:36	More
5k	59:57	19:18	More

Predictions

Dist	Time	Per Mile

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