Tue 22nd Dec 2020 at 2:00pm by Forrest Jooligan

Run > Medium Long Run
  • Time
    1:20:09
  • Miles
    10.66
  • Min/mi
    7:31
  • Pacing
    71%
  • WAVA
    66.11
  • Stride(cm)
    139
  • Cals
    1053
  • Cadence
    154
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1083
  • Asc(m)
    176
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:42(8:41/m) 38cal 6.91/7.37mph
2) 0.31m - 2:38(8:27/m) 74/74bpm 38cal 7.1/7.89mph
3) 0.31m - 2:30(8:03/m) 69/73bpm 30cal 7.45/7.72mph
4) 0.31m - 2:29(8:01/m) 102/139bpm 24cal 7.49/7.72mph
5) 0.31m - 2:21(7:34/m) 139/141bpm 32cal 7.93/8.12mph
6) 0.31m - 2:21(7:35/m) 141/142bpm 33cal 7.91/8.08mph
7) 0.31m - 2:19(7:28/m) 143/145bpm 33cal 8.04/8.14mph
8) 0.31m - 2:18(7:23/m) 144/148bpm 32cal 8.13/8.2mph
9) 0.31m - 2:17(7:22/m) 146/148bpm 32cal 8.14/8.22mph
10) 0.31m - 2:18(7:23/m) 148/149bpm 32cal 8.13/8.16mph
11) 0.31m - 2:13(7:09/m) 149/151bpm 32cal 8.39/8.83mph
12) 0.31m - 2:19(7:27/m) 149/151bpm 33cal 8.06/8.52mph
13) 0.31m - 2:10(6:57/m) 151/154bpm 31cal 8.63/8.85mph
14) 0.31m - 2:13(7:07/m) 153/155bpm 29cal 8.44/8.77mph
15) 0.31m - 2:12(7:05/m) 155/156bpm 31cal 8.47/8.5mph
16) 0.31m - 2:12(7:04/m) 153/157bpm 31cal 8.49/8.64mph
17) 0.31m - 2:10(7:00/m) 155/158bpm 21cal 8.58/8.64mph
18) 0.31m - 2:12(7:04/m) 156/158bpm 30cal 8.5/8.66mph
19) 0.31m - 2:14(7:12/m) 156/158bpm 33cal 8.33/8.58mph
20) 0.31m - 2:10(6:58/m) 156/158bpm 32cal 8.61/8.64mph
21) 0.31m - 2:22(7:37/m) 154/158bpm 32cal 7.88/8.56mph
22) 0.31m - 2:17(7:21/m) 153/156bpm 32cal 8.16/8.18mph
23) 0.31m - 2:24(7:42/m) 154/157bpm 33cal 7.79/8.72mph
24) 0.31m - 2:19(7:27/m) 154/158bpm 34cal 8.05/8.54mph
25) 0.31m - 2:14(7:12/m) 155/158bpm 32cal 8.33/8.43mph
26) 0.31m - 2:13(7:09/m) 157/159bpm 33cal 8.39/8.52mph
27) 0.31m - 2:18(7:25/m) 154/156bpm 30cal 8.09/8.35mph
28) 0.31m - 2:19(7:27/m) 153/155bpm 32cal 8.05/8.08mph
29) 0.31m - 2:21(7:33/m) 154/156bpm 32cal 7.95/8.04mph
30) 0.31m - 2:22(7:37/m) 152/153bpm 33cal 7.88/8.2mph
31) 0.31m - 2:23(7:41/m) 152/155bpm 29cal 7.82/7.99mph
32) 0.31m - 2:42(8:42/m) 140/155bpm 30cal 6.9/7.81mph
33) 0.31m - 2:21(7:34/m) 140/145bpm 20cal 7.93/8.25mph
34) 0.31m - 2:30(8:03/m) 135/147bpm 17cal 7.45/8.14mph
35) 0.1m - 47(8:08/m) 141/142bpm 7cal 7.37/8.39mph
2:42 2:38 2:30 2:29 2:21 2:21 2:19 2:18 2:17 2:18 2:13 2:19 2:10 2:13 2:12 2:12 2:10 2:12 2:14 2:10 2:22 2:17 2:24 2:19 2:14 2:13 2:18 2:19 2:21 2:22 2:23 2:42 2:21 2:30 47

Pace

6% 37% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 74 74-74 636 151 86-158 6/9
1.00 8:40 4:22 +17 8:44 72 66-74 629 152 148-156 11/6
1.50 12:39 3:59 +5 7:58 126 69-141 1004 152 140-154 9/12
2.00 16:27 3:48 7:35 141 139-143 1070 153 150-156 4/3
2.50 20:08 3:41 7:22 144 136-148 1061 153 152-156 3/2
3.00 23:49 3:41 7:22 147 145-148 1084 154 152-158 7/2
3.50 27:26 3:37 7:14 149 141-151 1077 156 152-160 11/17
4.00 31:02 3:36 7:12 150 147-152 1080 154 152-156 14/13
4.50 34:34 3:33 7:05 154 152-156 1091 154 152-156 4/5
5.00 38:07 3:33 7:05 154 147-158 1091 155 152-158 3/3
5.50 41:37 3:30 7:00 155 152-158 1085 156 154-158 5/4
6.00 45:11 3:34 7:08 157 154-158 1121 157 150-160 9/9
6.50 48:52 3:41 7:21 155 151-158 1140 155 152-160 5/3
7.00 52:38 3:46 7:32 154 151-157 1160 154 152-156 12/7
7.50 56:21 3:43 7:27 154 152-158 1147 154 150-158 10/17
8.00 59:56 3:35 7:10 156 149-159 1117 157 154-160 6/8
8.50 1:03:38 3:42 7:24 154 147-156 1140 154 152-158 6/5
9.00 1:07:23 3:45 7:30 154 152-156 1156 153 150-156 6/6
9.50 1:11:12 3:49 7:38 152 146-154 1159 152 150-154 13/13
10.00 1:16:42 5:31 +1:20 11:01 143 103-155 1575 152 146-154 16/23
10.50 1:21:21 4:38 +47 9:16 138 111-147 1280 152 146-156 10/5
10.66 1:22:40 1:19 8:18 140 138-142 1163 151 146-156 3/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 176m, Range 20m, Flat prediction 1:20:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 7:23
11 5.5% 7:39
10 5.0% 7:18
See your biggest climbs

Cadence

154 (160 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 153 10.7 1:20:11 7:45
Walk 0.1 86 0 3 21:43
Still 0.0 - - 2 -
Pause 2.8 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.99% More
800m 3:27 6:57 56.57% More
1km 4:21 6:59 58.64% More
Mile 7:01 7:01 61.63% More
5k 22:04 7:06 66.73% More
5 miles 36:04 7:13 66.50% More
10k 45:03 7:15 66.52% More
10 miles 1:16:19 7:38 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.40
5km 21:42 6:59 67.86
5M 35:55 7:11 66.79
10km 45:14 7:17 66.24
10M 1:14:54 7:29 66.14
Half 1:39:43 7:37 65.23
20M 2:36:10 7:49 66.00
Mara 3:27:55 7:56 66.10
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