Tue 22nd Dec 2020 at 6:00pm by dpfleet

Run > Easy

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Time
25:36
Miles
2.80
Min/mi
9:09
Pacing
51.9%
WAVA
46.78
Stride(cm)
106
Cals
172
Cadence
167
BPM
108
%MHR
55.4
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 109/146bpm 76cal 5.85/6.74mph
2) 1m - 10:49(10:49/m) 108/117bpm 70cal 5.55/6.64mph
3) 0.44m - 4:31(10:17/m) 108/113bpm 26cal 5.84/6.64mph

10:16 10:49 4:31

Pin Map

0mi in 0

Pace

28%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	97 71-122	1118	171 166-174
0.25	3:30	2:04 +35	16:29	117 84-146	1928	160 106-172
0.38	4:39	1:09	9:14	114 103-131	1052	169 166-174
0.50	5:51	1:11	9:31	110 108-114	1048	169 164-172
0.63	7:03	1:12	9:37	108 105-113	1038	166 160-170
0.75	8:15	1:13	9:42	113 110-116	1096	168 164-172
0.88	9:34	1:19	10:31	114 106-120	1198	168 158-172
1.00	12:09	2:35 +1:19	20:39	98 77-113	2024	163 120-174
1.13	13:23	1:14	9:50	106 86-117	1043	170 168-174
1.25	14:40	1:17	10:16	111 109-113	1140	168 166-172
1.38	15:56	1:16	10:06	111 109-113	1121	168 166-170
1.50	19:15	3:20 +2:04	26:38	103 83-114	2743	161 120-168
1.63	20:36	1:21	10:46	104 98-108	1119	169 166-170
1.75	21:53	1:17	10:13	108 108-109	1103	168 168-170
1.88	23:14	1:21	10:47	109 107-110	1176	168 166-170
2.00	25:03	1:49	14:31	109 107-111	1583	169 168-172
2.13	26:17	1:14	9:51	107 102-110	1055	171 168-174
2.25	27:36	1:20	10:37	109 106-110	1157	168 166-170
2.38	28:55	1:19	10:34	107 100-113	1131	169 166-172
2.44	29:35	40	10:08	111 110-112	1126	168 162-174

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	168	2.4	25:06	10:36
Walk	12.9	116	0	3:54	3:57:02
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	32.65%	More
800m	4:43	9:30	36.82%	More
1km	6:02	9:42	37.74%	More
Mile	11:08	11:08	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	50.64
5km	28:53	9:18	46.17
5M	50:09	10:02	43.16
10km	1:04:32	10:23	41.89
10M	1:52:05	11:13	39.83
Half	2:33:19	11:42	38.21
20M	4:10:27	12:31	37.07
Mara	5:42:35	13:05	36.13

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