Tue 22nd Dec 2020 at 4:00pm by mjenno1

Run > General

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Time
1:12:05
Miles
4.67
Min/mi
15:26
Pacing
1%
WAVA
35.20
Stride(cm)
68
Cals
507
Cadence
153
BPM
140
%MHR
81.8
B/mi
2160
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 135/157bpm 109cal 4.17/0mph
2) 1m - 17:04(17:04/m) 143/171bpm 108cal 3.51/0mph
3) 1m - 13:10(13:10/m) 148/166bpm 106cal 4.56/0mph
4) 1m - 14:47(14:47/m) 152/172bpm 107cal 4.06/0mph
5) 0.67m - 12:40(18:51/m) 145/173bpm 77cal 3.18/0mph

14:23 17:04 13:10 14:47 12:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	136 103-157	1906	156 112-168	4/0
0.25	3:04	1:19	10:33	146 141-151	1541	159 118-164	1/2
0.38	7:32	4:28	35:41	109 79-152	3889	149 110-162	1/2
0.50	9:10	1:38	13:06	118 80-154	1545	150 118-166	0/3
0.63	10:24	1:13	9:48	148 141-154	1449	159 156-166	0/12
0.75	11:50	1:26	11:31	149 145-151	1715	159 154-166	0/6
0.88	13:07	1:17	10:14	150 148-153	1536	160 154-162	1/1
1.00	14:24	1:17	10:19	151 146-156	1558	157 154-160	1/0
1.13	15:36	1:12	9:36	152 142-157	1459	159 156-160	0/5
1.25	16:46	1:10	9:22	153 149-155	1433	160 160-162	1/5
1.38	17:54	1:08	9:03	153 149-156	1385	160 156-162	0/12
1.50	19:06	1:12	9:34	155 152-158	1482	161 158-164	2/11
1.63	20:22	1:16	10:07	156 152-158	1578	158 150-162	20/0
1.75	21:42	1:21	10:45	165 158-171	1774	155 152-158	9/0
1.88	23:18	1:35	12:43	164 160-168	2085	152 136-158	7/0
2.00	31:27	8:10	1:05:17	112 89-163	7311	117 106-158	8/0
2.13	32:47	1:20	10:38	157 126-166	1668	159 156-164	6/0
2.25	34:20	1:33	12:24	154 146-165	1908	156 152-160	2/1
2.38	36:03	1:43	13:41	140 109-157	1916	156 118-166	4/0
2.50	38:59	2:56	23:32	143 114-162	3364	152 118-162	1/2
2.63	40:39	1:40	13:21	141 122-165	1882	144 104-158	0/7
2.75	42:06	1:27	11:38	151 147-155	1757	156 154-160	0/11
2.88	43:23	1:17	10:17	152 147-156	1563	157 156-160	1/5
3.00	44:38	1:14	9:56	158 155-161	1569	156 154-158	0/9
3.13	45:55	1:17	10:17	160 157-165	1646	158 154-164	0/15
3.25	47:08	1:13	9:46	159 155-161	1552	160 156-164	4/10
3.38	48:24	1:16	10:07	161 157-166	1629	159 156-162	17/0
3.50	49:48	1:23	11:07	161 157-168	1790	157 154-158	7/1
3.63	51:06	1:18	10:27	159 156-163	1662	155 154-158	4/1
3.75	55:58	4:52	38:55	133 103-164	5177	149 118-158	1/0
3.88	57:54	1:57	15:33	129 98-172	2005	158 118-164	0/2
4.00	59:25	1:31	12:08	157 152-166	1904	156 152-160	2/0
4.13	1:01:32	2:06	16:49	151 131-164	2539	129 98-160	12/0
4.25	1:03:13	1:42	13:34	140 122-173	1900	134 92-160	6/0
4.38	1:05:02	1:49	14:29	157 150-164	2274	154 118-164	2/1
4.50	1:10:26	5:24	43:10	123 101-165	5310	148 118-168	0/2
4.63	1:11:37	1:11	9:30	155 148-160	1472	161 154-166	1/1
4.67	1:12:04	27	10:11	159 154-162	1619	158 154-160	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 64m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.5%	23:51
56 3.6%	17:53
See your biggest climbs

Cadence

153 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	157	4.4	46:33	10:28
Walk	7.3	112	0.2	5:16	23:30
Still	28.1	-	-	20:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	44.63%	More
800m	4:38	9:20	46.21%	More
1km	5:50	9:23	47.93%	More
Mile	9:50	9:50	48.47%	More
5k	41:39	13:24	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	33.91
5km	46:48	15:04	35.61
5M	1:17:30	15:30	35.11
10km	1:37:34	15:42	34.92
10M	2:41:34	16:09	34.75
Half	3:35:07	16:25	34.09
20M	5:36:52	16:51	34.27
Mara	7:28:30	17:07	34.09

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