Tue 22nd Dec 2020 at 9:00am by Dillthedog

Walk > General

Follow User
0 👍

Time
36:20
Miles
1.74
Min/mi
20:53
Stride(cm)
68
Cals
174
Cadence
114
BPM
99
%MHR
58.7
B/mi
2072
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 99/111bpm 101cal 53/61rpm 2.97/3.86mph
2) 0.74m - 16:08(21:49/m) 100/108bpm 73cal 39/59rpm 2.75/3.61mph

20:12 16:08

Pin Map

0mi in 0

Pace

15%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	91 83-98	1856	114 106-118	1/1
0.13	2:27	1:10	18:47	92 89-94	1728	115 114-118	3/1
0.19	3:37	1:11	18:49	94 90-98	1769	116 114-118	1/1
0.25	4:50	1:12	19:12	98 95-100	1882	115 114-118	1/1
0.31	6:23	1:33	24:51	99 96-103	2460	114 110-118	1/1
0.38	7:33	1:10	18:44	102 98-104	1910	115 114-118	1/1
0.44	8:44	1:11	19:01	99 96-102	1882	115 108-120	0/2
0.50	9:57	1:13	19:26	97 95-101	1885	114 112-114	1/1
0.56	11:16	1:19	21:02	98 94-104	2062	113 106-116	2/1
0.63	12:27	1:11	18:50	105 102-108	1978	114 112-116	1/1
0.69	13:46	1:20	21:17	101 91-106	2149	115 108-118	1/1
0.75	14:59	1:13	19:20	95 93-98	1837	116 114-120	1/2
0.81	16:27	1:28	23:28	97 92-107	2277	115 110-118	1/1
0.88	17:35	1:08	18:15	107 104-111	1953	115 114-118	1/2
0.94	18:49	1:14	19:42	105 103-107	2068	114 110-116	0/2
1.00	20:05	1:15	20:06	104 101-107	2090	114 112-114	1/1
1.06	21:22	1:17	20:34	103 100-108	2118	113 100-116	1/1
1.13	22:43	1:21	21:37	103 99-107	2227	114 110-118	0/2
1.19	23:59	1:16	20:12	101 99-104	2040	114 112-114	1/0
1.25	25:12	1:14	19:41	102 99-105	2007	113 112-114	2/0
1.31	26:27	1:15	20:01	102 99-104	2042	113 112-114	1/1
1.38	27:46	1:19	21:00	97 88-104	2037	113 110-114	2/1
1.44	29:01	1:14	19:51	92 87-95	1826	112 100-118	1/1
1.50	30:12	1:11	19:00	102 93-106	1939	113 112-114	1/2
1.56	31:25	1:13	19:24	99 97-101	1921	112 110-114	2/1
1.63	33:03	1:39	26:19	101 97-104	2658	107 104-110	2/1
1.69	34:53	1:49	29:11	98 92-104	2861	101 100-102	1/1
1.75	36:19	1:26	24:49	94 83-103	2333	-	1/1

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:42	19:31	More
1km	12:18	19:48	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry