Tue 22nd Dec 2020 at 6:00am by wAckie Racer

Run > General

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Time
27:26
Miles
3.11
Min/mi
8:49
Pacing
94.9%
WAVA
56.04
Stride(cm)
109
Cals
294
Cadence
168
BPM
128
%MHR
74.2
B/mi
1126
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 122/130bpm 90cal
2) 1m - 8:45(8:45/m) 131/139bpm 98cal
3) 1m - 8:50(8:50/m) 132/137bpm 95cal
4) 0.11m - 59(9:23/m) 136/137bpm 11cal

8:52 8:45 8:50 59

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	90 69-118	753	170 166-182	1/1
0.25	2:09	1:06	8:47	122 118-125	1071	168 166-170	2/3
0.38	3:17	1:08	9:08	125 123-127	1141	169 168-170	1/1
0.50	4:22	1:05	8:38	124 122-125	1071	169 166-172	1/1
0.63	5:28	1:06	8:46	126 123-128	1105	169 166-172	2/2
0.75	6:41	1:14	9:49	126 124-128	1236	167 152-170	2/2
0.88	7:46	1:04	8:35	125 116-130	1072	168 164-172	0/2
1.00	8:52	1:06	8:52	128 127-129	1135	168 164-174	1/1
1.13	9:59	1:07	8:52	130 128-131	1153	168 166-172	2/1
1.25	11:04	1:05	8:42	129 128-131	1123	169 168-172	1/1
1.38	12:10	1:06	8:45	130 129-132	1137	170 166-176	3/1
1.50	13:13	1:03	8:27	133 132-133	1124	169 168-170	2/2
1.63	14:20	1:07	8:56	132 131-132	1180	168 166-170	4/3
1.75	15:24	1:04	8:35	131 130-131	1124	167 164-168	2/2
1.88	16:31	1:07	8:53	130 127-134	1156	169 168-174	5/1
2.00	17:37	1:06	8:50	136 133-139	1202	166 162-174	1/5
2.13	18:44	1:07	8:53	130 129-132	1156	167 164-170	2/2
2.25	19:54	1:10	9:22	132 130-134	1235	166 162-168	2/2
2.38	21:02	1:08	9:06	131 129-133	1193	167 164-170	1/3
2.50	22:10	1:08	9:03	132 129-134	1196	167 166-168	1/2
2.63	23:12	1:02	8:14	131 130-134	1079	169 166-170	2/3
2.75	24:16	1:04	8:35	134 131-136	1150	168 168-172	1/1
2.88	25:20	1:04	8:32	132 131-135	1125	169 168-170	2/3
3.00	26:27	1:06	8:51	137 136-137	1213	168 166-170	2/1
3.11	27:26	59	9:23	136 133-137	1277	166 162-170	1/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 27:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	27:24	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.96%	More
800m	4:13	8:29	48.35%	More
1km	5:18	8:31	50.16%	More
Mile	8:42	8:42	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:24	8:49	55.99
5M	45:23	9:05	55.16
10km	57:08	9:12	54.77
10M	1:34:37	9:28	54.73
Half	2:05:58	9:37	54.01
20M	3:17:16	9:52	54.65
Mara	4:22:38	10:01	54.74

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