Mon 21st Dec 2020 at 5:00pm by EvilPixie

Bike > Turbo Trainer

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Time
13:23
Miles
3.67
Mph
16.5
Cals
65
Watts
85
Cadence
72
BPM
124
%MHR
62.2
B/mi
453
Surface
Road

Notes & Comments

Started garmin and tried to watch Boris at same time but zwift said no!

Split Summary
===
1) 1m - 4:03(4:03/m) 120/132bpm 18cal 69/75rpm 78/110W 14.81/17.2mph
2) 1m - 3:30(3:30/m) 114/172bpm 18cal 73/76rpm 89/107W 17.14/17.57mph
3) 1m - 3:29(3:29/m) 132/136bpm 18cal 73/76rpm 88/104W 17.23/17.6mph
4) 0.67m - 2:21(3:29/m) 131/134bpm 11cal 73/75rpm 85/102W 17.26/17.49mph

4:03 3:30 3:29 2:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	49	49	9.19	103 103-103	673	67 62-75	54 43-89
0.25	1:20	31	14.58	117 103-128	482	67 56-74	82 62-110
0.38	1:48	28	16.09	127 126-128	474	69 67-71	81 73-93
0.50	2:16	28	16.22	127 127-129	470	70 67-72	86 77-96
0.63	2:42	27	16.93	128 128-129	454	73 71-74	89 82-98
0.75	3:09	26	17.00	130 127-132	459	73 72-74	87 81-92
0.88	3:36	27	16.71	132 132-132	474	70 47-74	77 10-98
1.00	4:02	27	16.80	132 132-132	471	72 66-73	88 78-109
1.13	4:29	26	17.03	80 68-132	282	73 72-74	88 77-98
1.25	4:55	26	17.06	70 68-73	246	73 72-74	85 77-91
1.38	5:22	27	16.62	83 67-172	300	71 70-73	84 78-107
1.50	5:49	26	16.99	145 142-145	512	73 71-75	88 83-105
1.63	6:15	26	17.27	143 138-145	497	74 73-76	88 77-102
1.75	6:41	26	17.27	131 128-136	455	74 73-76	90 82-100
1.88	7:07	26	17.39	129 128-130	445	75 73-76	91 81-99
2.00	7:32	26	17.49	131 130-131	449	75 74-76	91 84-102
2.13	7:58	26	17.43	131 131-133	451	75 74-76	91 87-98
2.25	8:24	26	17.32	132 131-134	457	74 73-75	90 85-102
2.38	8:50	26	17.40	133 131-136	459	75 74-76	89 81-104
2.50	9:17	27	16.54	133 131-134	482	72 66-76	84 7-102
2.63	9:44	26	17.04	133 130-135	468	73 71-74	88 83-104
2.75	10:10	26	17.28	131 130-132	455	74 73-75	90 86-98
2.88	10:35	26	17.50	132 130-134	452	75 74-76	90 87-100
3.00	11:01	26	17.40	131 131-131	452	75 73-75	90 85-97
3.13	11:27	26	17.35	131 131-132	453	74 73-75	90 85-98
3.25	11:53	26	17.27	132 131-133	459	74 73-75	90 85-102
3.38	12:19	26	17.25	131 131-132	456	74 72-75	88 84-98
3.50	12:46	26	17.21	132 131-132	460	74 73-75	88 82-95
3.63	13:12	26	17.25	132 131-134	459	74 73-75	88 80-97
3.67	13:22	10	16.15	129 128-132	479	73 71-74	74 47-90

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

85W (110 max)

Power Graph

Power Bands

Cadence

72 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:43	3:27	More
1km	2:08	3:27	More
Mile	3:27	3:27	More
5k	10:52	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	41:47	4:11
20km	53:30	4:18
15 miles	1:06:14	4:25
20 miles	1:31:50	4:36
40km	1:57:33	4:44
25 miles	1:58:20	4:44
42km	2:04:15	4:46
50 miles	4:20:04	5:12
56 miles	4:55:48	5:17
100 miles	9:31:31	5:43
112 miles	10:50:03	5:48

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