Mon 21st Dec 2020 at 4:00pm by Pikelet

Run > General

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Time
36:34
Miles
3.75
Min/mi
9:45
Pacing
0%
WAVA
53.54
Stride(cm)
96
Cals
365
Cadence
172
BPM
142
%MHR
82.9
B/mi
1382
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 154/180bpm 107cal 87/92rpm 6.4/0mph
2) 1m - 9:36(9:36/m) 140/167bpm 96cal 84/89rpm 6.25/0mph
3) 1m - 9:58(9:58/m) 143/167bpm 97cal 86/92rpm 6.02/0mph
4) 0.75m - 7:38(10:13/m) 138/166bpm 65cal 85/91rpm 5.88/0mph

9:22 9:36 9:58 7:38

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	145 111-171	1286	177 170-184	0/7
0.25	3:04	1:58 +46	15:43	156 135-173	2451	175 172-182	1/2
0.38	4:14	1:10	9:20	160 156-169	1494	174 170-176	6/1
0.50	5:26	1:12	9:32	166 154-180	1584	172 170-176	2/3
0.63	10:37	5:11 +4:18	41:31	134 83-167	5564	177 172-180	4/1
0.75	13:12	2:35 +1:15	20:39	160 126-166	3303	173 168-176	14/0
0.88	14:24	1:12	9:34	151 124-165	1446	174 164-182	2/6
1.00	15:34	1:10	9:18	162 157-166	1508	167 164-172	0/13
1.13	16:43	1:09	9:14	150 129-166	1384	169 164-172	0/7
1.25	17:54	1:11	9:27	140 129-147	1323	165 162-168	0/17
1.38	19:27	1:33 +26	12:22	132 127-138	1633	163 162-164	1/6
1.50	20:41	1:14	9:55	140 127-151	1388	171 168-176	0/12
1.63	21:51	1:10	9:22	141 131-150	1322	164 162-168	1/5
1.75	23:50	1:59 +48	15:50	130 118-139	2058	168 162-178	1/5
1.88	25:05	1:15	10:00	143 136-148	1431	168 164-172	2/2
2.00	26:32	1:27 +11	11:37	146 142-149	1696	168 164-170	1/1
2.13	27:46	1:14	9:51	149 147-151	1466	170 166-172	4/0
2.25	31:50	4:04 +3:01	32:29	130 99-151	4223	174 168-184	5/2
2.38	41:17	9:27 +8:03	1:15:35	126 87-145	9523	173 166-182	0/5
2.50	42:43	1:26 +14	11:28	149 142-161	1708	169 166-174	3/2
2.63	44:23	1:40 +25	13:20	142 130-158	1893	172 168-180	5/0
2.75	46:45	2:23 +1:11	19:01	133 107-160	2528	173 168-180	14/1
2.88	48:05	1:20	10:37	161 149-167	1710	171 168-174	3/1
3.00	50:38	2:33 +1:15	20:25	140 118-163	2858	173 166-180	16/0
3.13	54:18	3:40 +2:23	29:18	144 113-164	4219	173 168-178	6/4
3.25	56:34	2:17 +1:00	18:15	142 120-159	2592	174 168-180	11/0
3.38	59:02	2:27 +1:03	19:40	148 125-165	2910	172 166-182	15/0
3.50	1:02:12	3:10 +1:56	25:17	127 96-146	3211	168 164-172	2/5
3.63	1:07:53	5:42 +4:36	45:33	117 88-136	5329	172 164-180	0/12
3.75	1:09:15	1:22	10:58	137 127-152	1502	173 164-176	5/3
3.76	1:09:23	8	11:22	151 151-151	1717	172 172-172	0/0

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 74m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.8%	15:05
33 5.7%	16:18
18 6.0%	32:07
See your biggest climbs

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.8	1:08:50	18:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.90%	More
800m	4:35	9:14	45.35%	More
1km	5:44	9:14	47.24%	More
Mile	10:33	10:33	43.79%	More
5k	54:01	17:23	29.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	29:57	9:38	53.87
5M	49:36	9:55	53.07
10km	1:02:27	10:03	52.77
10M	1:43:25	10:21	52.45
Half	2:17:42	10:31	51.43
20M	3:35:38	10:47	51.62
Mara	4:47:05	10:57	51.32

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