Mon 21st Dec 2020 at 4:00pm by stocksr

Run > General

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Time
31:31
Miles
2.47
Min/mi
12:46
Pacing
83.5%
WAVA
34.58
Stride(cm)
89
Cals
340
Cadence
143
BPM
154
%MHR
76.8
B/mi
1959
Asc(m)
61
Hillscore
3
Surface
Road

garmincoach

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:57/km) 138/148bpm 49cal 8.63/10.21kmph
2) 2.63km - 20:00(7:37/km) 156/179bpm 218cal 7.88/10.68kmph
3) 0.3km - 2:11(7:24/km) 168/180bpm 23cal 8.11/9.27kmph
4) 0.34km - 4:20(12:49/km) 162/178bpm 50cal 4.68/8.7kmph

5:00 20:00 2:11 4:20

Pace

27%

10%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	125 93-141	1369	150 118-158	1/1
0.25	2:50	1:28	11:41	143 140-146	1672	153 150-156	2/2
0.38	4:12	1:22	10:56	143 139-145	1562	149 146-152	1/0
0.50	5:33	1:22	10:52	144 141-148	1566	151 146-158	1/2
0.63	6:51	1:18	10:25	149 144-153	1552	152 148-156	2/2
0.75	8:24	1:33	12:23	148 140-155	1833	139 118-150	2/1
0.88	9:37	1:13	9:44	153 150-158	1490	149 144-162	1/3
1.00	11:05	1:28	11:42	155 152-159	1815	145 142-148	0/9
1.13	12:40	1:34	12:36	156 151-158	1965	142 120-148	1/23
1.25	14:01	1:21	10:48	159 156-163	1716	147 144-150	2/3
1.38	15:23	1:22	10:56	162 155-167	1772	148 146-154	3/2
1.50	17:12	1:50	14:38	162 147-169	2371	130 108-150	12/3
1.63	19:22	2:10	17:18	138 124-155	2387	124 108-238	21/0
1.75	21:03	1:40	13:24	162 143-179	2170	144 112-150	2/2
1.88	22:32	1:29	11:56	173 166-179	2064	149 148-152	1/1
2.00	24:03	1:31	12:04	167 164-171	2016	148 142-154	1/1
2.13	25:31	1:29	11:50	166 161-169	1966	149 148-152	1/0
2.25	26:59	1:28	11:43	168 163-179	1969	148 144-152	1/1
2.38	28:56	1:57	15:36	165 153-178	2574	139 114-158	2/2
2.47	31:32	2:36	26:38	158 133-174	4208	129 108-152	2/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 35m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.3%	14:59
See your biggest climbs

Cadence

143 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	148	2.2	26:03	11:49
Walk	16.5	115	0.3	5:13	19:27
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.13%	More
800m	5:21	10:45	34.07%	More
1km	6:42	10:47	35.54%	More
Mile	11:03	11:03	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	33.68
5km	40:12	12:56	34.42
5M	1:06:33	13:19	33.79
10km	1:23:48	13:29	33.48
10M	2:18:46	13:53	33.38
Half	3:04:45	14:06	32.89
20M	4:49:19	14:28	33.28
Mara	6:25:12	14:42	33.33

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