Mon 21st Dec 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
22:09
Miles
1.23
Min/mi
18:00
Stride(cm)
70
Cals
59
Cadence
127
BPM
81
%MHR
47.2
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:51/m) 82/87bpm 32cal 63/71rpm 3.36/4.28mph
2) 0.6m - 11:04(18:18/m) 79/90bpm 27cal 61/68rpm 3.28/4.36mph

11:06 11:04

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03 +1:16	32:44	79 77-83	2586	127 120-134
0.13	3:16	1:13	19:26	84 83-84	1632	127 126-128
0.19	4:27	1:11	19:02	82 79-84	1561	126 118-130
0.25	5:39	1:12	19:17	81 79-82	1563	124 120-128
0.31	6:47	1:08	18:07	81 79-82	1467	126 124-130
0.38	7:58	1:11	18:53	81 80-84	1530	127 124-130
0.44	9:05	1:07	17:45	85 81-87	1508	129 122-132
0.50	10:11	1:07	17:45	82 78-84	1455	128 126-130
0.56	11:18	1:07	17:54	82 80-83	1467	127 124-130
0.63	12:24	1:06	17:37	82 80-83	1444	129 124-132
0.69	13:32	1:08	18:05	77 75-84	1392	128 124-130
0.75	14:38	1:06	17:41	76 74-77	1344	127 124-128
0.81	15:50	1:11	18:58	78 73-82	1479	127 122-132
0.88	16:57	1:08	18:03	82 79-83	1480	129 126-134
0.94	18:03	1:05	17:26	83 82-84	1447	129 124-132
1.00	19:12	1:09	18:25	80 77-83	1474	126 120-136
1.06	20:19	1:07	17:58	75 75-77	1348	128 126-130
1.13	21:31	1:12	19:07	76 74-76	1453	128 124-132
1.19	22:36	1:06	17:30	81 74-90	1418	124 120-128
1.23	23:36	1:00 +13	26:13	86 79-89	2255	125 120-128

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:50	17:47	More
1km	11:02	17:45	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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