Sun 20th Dec 2020 at 7:00pm by PK

Cross > General

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Time
26:38
Miles
0.22
Min/mi
2:01:04
Cals
79
Cadence
116
BPM
81
%MHR
47.2
B/mi
9772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 26:38(2:00:05/m) 80/108bpm 79cal 58/77rpm 0.5/1.23mph

26:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:00	9:00	2:24:08	80 63-105	11531	116 116-116
0.13	15:39	6:39	1:46:19	79 61-96	8399	116 116-116
0.19	24:12	8:32	2:16:38	78 63-98	10657	113 108-118
0.22	26:39	2:27	1:11:35	97 80-107	6944	117 116-120

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max)

Cadence Chart

Cadence Bands

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