Sun 20th Dec 2020 at 1:00pm by Pegg

Walk > General

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Time
40:58
Miles
1.63
Min/mi
25:08
Stride(cm)
63
Cals
142
Cadence
101
BPM
94
%MHR
41.6
B/mi
2371
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:19(26:15/m) 96/139bpm 59cal 39/67rpm 2.29/4.4mph
2) 0.62m - 14:17(23:00/m) 93/104bpm 48cal 42/55rpm 2.61/20.22mph
3) 0.38m - 10:22(27:04/m) 91/105bpm 35cal 33/59rpm 2.22/3.34mph

16:19 14:17 10:22

Pace

31%

11%

19%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	77 66-87	1856	112 98-120	1/0
0.13	2:47	1:17	20:25	86 81-90	1756	111 106-114	1/1
0.19	4:08	1:21	21:38	92 88-96	1991	110 106-112	2/1
0.25	5:40	1:32	24:29	103 92-131	2522	105 92-114	1/1
0.31	7:45	2:05	33:14	122 104-139	4055	93 82-104	1/1
0.38	9:32	1:48	28:46	98 93-103	2819	95 92-98	0/1
0.44	11:22	1:49	29:07	92 85-96	2678	92 84-98	0/1
0.50	13:08	1:46	28:19	95 89-100	2690	94 88-98	1/0
0.56	24:19	11:12 +9:44	2:59:07	94 87-101	16836	101 84-110	0/0
0.63	26:07	1:48	28:49	89 84-94	2565	102 94-106	0/0
0.69	27:30	1:22	21:58	84 79-92	1845	103 100-106	0/0
0.75	29:04	1:34	25:04	94 86-103	2356	103 100-108	2/1
0.81	30:39	1:35	25:17	95 90-98	2402	103 100-106	2/1
0.88	31:57	1:18	20:52	93 90-97	1940	100 98-104	1/0
0.94	33:24	1:27	23:06	94 89-102	2172	104 100-110	1/1
1.00	34:47	1:23	22:11	97 94-100	2151	99 94-104	1/1
1.06	35:56	1:09	18:30	97 93-101	1794	98 92-102	2/2
1.13	37:35	1:39	26:27	97 93-104	2566	98 92-104	1/1
1.19	46:04	8:29 +7:18	2:15:46	93 85-99	12626	101 100-102	1/1
1.25	47:50	1:46	28:10	85 81-89	2394	100 94-102	1/1
1.31	49:23	1:33	24:53	89 84-96	2215	101 94-104	2/1
1.38	50:45	1:22	21:54	95 92-97	2081	104 102-106	1/2
1.44	52:14	1:28	23:32	94 90-98	2212	105 100-110	0/3
1.50	54:10	1:56	30:56	93 84-102	2878	109 104-112	1/0
1.56	55:31	1:21	21:39	84 78-91	1819	111 106-114	1/1
1.63	57:39	2:08	34:04	93 86-104	3169	111 106-116	1/1
1.63	58:01	22	7:31:36	77 70-91	34773	-	0/0

Heart

94/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:15	22:38	More
1km	21:15	34:12	More
Mile	30:52	30:52	More

Predictions

Dist	Time	Per Mile

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