Sun 20th Dec 2020 at 10:00am by Lesley C

Walk > General

breezy

Follow User
0 👍

Time
1:07:42
Miles
3.45
Min/mi
19:37
Stride(cm)
69
Cals
267
Cadence
119
BPM
94
%MHR
55.1
B/mi
1848
Asc(m)
75
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 98/115bpm 84cal 4/62rpm
2) 1m - 20:25(20:25/m) 94/110bpm 77cal 12/65rpm
3) 1m - 19:06(19:06/m) 92/117bpm 75cal 17/64rpm
4) 0.45m - 8:13(18:21/m) 89/106bpm 31cal 22/68rpm

19:57 20:25 19:06 8:13

Pace

11%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	95 84-108	1807	4/0
0.25	4:43	2:20	18:42	100 86-114	1870	7/0
0.38	7:03	2:20	18:44	105 98-114	1967	6/0
0.50	9:22	2:18	18:27	103 98-106	1900	5/0
0.63	11:57	2:35	20:43	96 89-104	1990	5/0
0.75	15:05	3:08	25:05	92 82-98	2308	3/0
0.88	17:32	2:27	19:34	98 89-110	1917	3/0
1.00	19:57	2:25	19:16	97 93-103	1869	5/0
1.13	22:19	2:23	19:00	88 85-94	1673	0/4
1.25	25:01	2:42	21:37	84 78-96	1816	4/2
1.38	27:24	2:23	19:01	98 95-101	1864	2/1
1.50	29:52	2:28	19:48	97 93-101	1920	5/0
1.63	32:38	2:46	22:08	97 89-106	2146	2/0
1.75	35:17	2:39	21:10	92 85-104	1947	3/0
1.88	37:52	2:35	20:38	102 90-110	2105	0/3
2.00	40:22	2:30	20:04	94 89-100	1886	0/6
2.13	42:50	2:28	19:45	98 92-106	1936	2/2
2.25	45:11	2:21	18:47	86 80-93	1615	0/14
2.38	47:38	2:27	19:38	95 81-114	1864	5/3
2.50	49:59	2:21	18:44	96 82-117	1799	2/1
2.63	52:19	2:20	18:42	85 78-93	1590	0/5
2.75	54:43	2:24	19:12	85 77-97	1632	3/4
2.88	57:10	2:27	19:33	101 94-110	1974	6/1
3.00	59:28	2:19	18:29	96 86-107	1774	0/6
3.13	1:01:52	2:24	19:12	92 82-105	1766	2/5
3.25	1:04:06	2:14	17:51	88 79-105	1570	0/6
3.38	1:06:18	2:12	17:37	90 80-99	1585	0/4
3.45	1:07:42	1:24	19:03	93 89-96	1772	0/2

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	19:53
12 1.6%	21:09
See your biggest climbs

Cadence

119 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:03	18:12	More
1km	11:27	18:25	More
Mile	18:38	18:38	More
5k	1:01:15	19:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry