Sat 19th Dec 2020 at 9:00am by ThunderFeet

Run > General

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Time
30:32
Miles
3.27
Min/mi
9:20
Pacing
78.8%
WAVA
55.09
Stride(cm)
94
Cals
329
Cadence
184
BPM
142
%MHR
81.3
B/mi
1322
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 126/137bpm 56cal 10.18/12.06kmph
2) 1km - 5:29(5:29/km) 137/143bpm 58cal 10.94/13.57kmph
3) 1km - 6:56(6:56/km) 146/153bpm 77cal 8.65/12.66kmph
4) 1km - 5:44(5:44/km) 148/156bpm 65cal 10.47/12.97kmph
5) 1km - 5:20(5:20/km) 147/160bpm 60cal 11.26/13.47kmph
6) 0.26km - 1:09(4:22/km) 157/161bpm 13cal 13.72/14.24kmph

5:54 5:29 6:56 5:44 5:20 1:09

Pace

32%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	111 74-133	1053	188 118-200	3/2
0.25	2:17	1:06	8:45	134 132-137	1173	189 178-194	2/3
0.38	3:17	1:00	7:59	129 125-132	1030	192 188-196	1/5
0.50	4:44	1:27	11:36	129 123-133	1496	175 76-206	1/5
0.63	5:56	1:12	9:37	128 123-134	1230	183 164-196	1/10
0.75	6:56	1:00	8:01	127 123-132	1019	186 154-190	3/12
0.88	8:04	1:08	9:04	136 132-139	1233	184 150-190	12/5
1.00	9:09	1:05	8:40	140 136-143	1213	187 184-190	2/8
1.13	10:17	1:08	9:03	142 140-143	1286	186 180-190	9/10
1.25	11:27	1:10	9:23	139 133-143	1304	187 172-222	4/10
1.38	12:28	1:01	8:10	142 139-144	1159	189 186-198	0/7
1.50	13:55	1:27	11:34	138 133-143	1595	177 110-194	6/10
1.63	15:26	1:31	12:06	148 140-152	1790	181 176-188	15/1
1.75	17:05	1:39	13:11	151 149-153	1991	178 172-188	18/0
1.88	18:25	1:20	10:39	149 146-152	1588	182 178-188	10/0
2.00	19:39	1:15	9:57	146 140-148	1453	172 88-190	3/1
2.13	20:59	1:19	10:35	143 138-150	1514	183 176-186	5/1
2.25	22:15	1:16	10:09	150 148-154	1522	173 96-188	3/2
2.38	23:11	56	7:29	153 151-155	1144	188 186-190	2/3
2.50	24:22	1:11	9:27	150 142-156	1418	187 132-256	0/3
2.63	25:21	59	7:55	143 139-145	1133	189 186-194	1/7
2.75	26:31	1:10	9:17	147 143-151	1365	184 178-188	8/1
2.88	27:31	1:00	7:58	148 147-151	1180	188 186-190	0/5
3.00	28:36	1:05	8:42	147 146-149	1279	185 184-188	7/0
3.13	29:30	54	7:15	155 150-161	1124	187 186-192	3/3
3.25	30:23	53	7:02	157 153-160	1104	188 186-190	1/3
3.27	30:32	9	7:03	155 154-157	1092	190 188-190	1/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 54m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.8%	11:22
14 10.1%	9:24
See your biggest climbs

Cadence

184 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	3.2	29:38	9:08
Walk	2.6	113	0	48	27:10
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	53.42%	More
800m	3:50	7:43	53.80%	More
1km	5:00	8:02	53.81%	More
Mile	8:06	8:06	56.38%	More
5k	28:59	9:20	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.42
5km	28:53	9:18	55.30
5M	48:30	9:42	53.73
10km	1:01:28	9:54	53.07
10M	1:43:15	10:20	51.99
Half	2:18:36	10:35	50.55
20M	3:39:48	10:59	50.08
Mara	4:55:02	11:16	49.36

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