Sat 13th Sep 2008 at 8:00am by runningj

Run > Race
  • Time
    21:44
  • Miles
    3.11
  • Min/mi
    6:59
  • WAVA
    61.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Weight on race day = 170.4 (AVG HR = 169 & AVG Pace = 6:59) <br> No real goal in mind for the race. First mile went well. Begin to feel the humidity in M2 and M3 was a struggle. <br> Splits - M1= 6:17 (160bpm) <br> M2= 7:02 (172bpm) <br> M3=7:06 (175bpm) <br> Placed 3rd in my age division, but really unhappy with my performance. This should have been a sub 21 day.

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 65.30
5km 21:42 6:59 61.01
5M 37:20 7:28 57.61
10km 47:49 7:42 56.21
10M 1:22:14 8:13 54.00
Half 1:51:52 8:32 52.11
20M 3:01:10 9:04 50.98
Mara 4:06:26 9:24 49.98

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