Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Dec 2020 at 7:00am by gjv

Run > General
  • Time
    7:09:38
  • Miles
    33.18
  • Min/mi
    12:57
  • Pacing
    62.5%
  • WAVA
    40.93
  • Stride(cm)
    76
  • Cals
    4033
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1965
  • Asc(m)
    1971
  • Hillscore
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 132/144bpm 64cal 9.95/12.23kmph
2) 1km - 6:31(6:31/km) 135/141bpm 72cal 9.2/11.66kmph
3) 1km - 8:42(8:42/km) 149/180bpm 106cal 6.89/10.71kmph
4) 1km - 5:44(5:44/km) 161/165bpm 75cal 10.46/11.99kmph
5) 1km - 7:19(7:19/km) 141/162bpm 80cal 8.2/12.16kmph
6) 1km - 11:21(11:21/km) 166/179bpm 158cal 5.28/9.27kmph
7) 1km - 6:24(6:24/km) 194/203bpm 98cal 9.39/11.86kmph
8) 1km - 10:19(10:19/km) 177/207bpm 149cal 5.82/10.81kmph
9) 1km - 7:43(7:43/km) 161/174bpm 101cal 7.77/11.59kmph
10) 1km - 6:21(6:21/km) 153/160bpm 74cal 9.45/11.08kmph
11) 1km - 8:20(8:20/km) 153/173bpm 95cal 7.2/11.49kmph
12) 1km - 8:25(8:25/km) 167/176bpm 119cal 7.13/10.92kmph
13) 1km - 5:49(5:49/km) 162/172bpm 76cal 10.31/11.56kmph
14) 1km - 8:57(8:57/km) 155/166bpm 108cal 6.7/11.49kmph
15) 1km - 10:31(10:31/km) 167/195bpm 141cal 5.71/10.35kmph
16) 1km - 7:50(7:50/km) 193/199bpm 120cal 7.66/11.22kmph
17) 1km - 6:54(6:54/km) 186/197bpm 104cal 8.7/10.61kmph
18) 1km - 8:27(8:27/km) 165/196bpm 111cal 7.1/10.71kmph
19) 1km - 7:56(7:56/km) 163/177bpm 105cal 7.56/11.39kmph
20) 1km - 6:38(6:38/km) 173/193bpm 97cal 9.05/10.75kmph
21) 1km - 6:10(6:10/km) 178/185bpm 94cal 9.74/10.95kmph
22) 1km - 6:01(6:01/km) 172/180bpm 89cal 9.97/10.92kmph
23) 1km - 7:10(7:10/km) 159/171bpm 90cal 8.36/10.95kmph
24) 1km - 8:59(8:59/km) 164/185bpm 112cal 6.67/10.35kmph
25) 1km - 6:22(6:22/km) 154/169bpm 64cal 9.42/10.65kmph
26) 1km - 10:00(10:00/km) 145/158bpm 38cal 6/10.61kmph
27) 1km - 6:35(6:35/km) 158/163bpm 79cal 9.1/10.68kmph
28) 1km - 8:46(8:46/km) 163/180bpm 113cal 6.84/9.98kmph
29) 1km - 8:11(8:11/km) 154/168bpm 80cal 7.34/10.21kmph
30) 1km - 6:54(6:54/km) 151/160bpm 58cal 8.7/10.14kmph
31) 1km - 6:40(6:40/km) 139/151bpm 13cal 9/10.14kmph
32) 1km - 9:08(9:08/km) 124/150bpm 23cal 6.57/10.01kmph
33) 1km - 9:03(9:03/km) 131/156bpm 27cal 6.62/9.64kmph
34) 1km - 9:12(9:12/km) 153/166bpm 90cal 6.52/9kmph
35) 1km - 7:51(7:51/km) 153/161bpm 85cal 7.65/9.87kmph
36) 1km - 10:09(10:09/km) 146/162bpm 87cal 5.91/9.74kmph
37) 1km - 9:01(9:01/km) 141/158bpm 49cal 6.66/10.45kmph
38) 1km - 13:29(13:29/km) 148/183bpm 113cal 4.45/9.64kmph
39) 1km - 7:00(7:00/km) 151/158bpm 69cal 8.57/10.01kmph
40) 1km - 9:43(9:43/km) 144/167bpm 62cal 6.18/9.77kmph
41) 1km - 7:07(7:07/km) 152/162bpm 76cal 8.44/9.51kmph
42) 1km - 11:18(11:18/km) 138/157bpm 59cal 5.31/9.51kmph
43) 1km - 6:55(6:55/km) 148/154bpm 57cal 8.67/9.77kmph
44) 1km - 6:45(6:45/km) 149/156bpm 56cal 8.89/9.87kmph
45) 1km - 10:10(10:10/km) 134/152bpm 37cal 5.9/9.94kmph
46) 1km - 8:17(8:17/km) 141/155bpm 53cal 7.25/9.51kmph
47) 1km - 7:24(7:24/km) 141/157bpm 38cal 8.1/9.91kmph
48) 1km - 6:20(6:20/km) 144/149bpm 34cal 9.47/10.01kmph
49) 1km - 8:18(8:18/km) 135/148bpm 31cal 7.23/9.54kmph
50) 1km - 8:03(8:03/km) 127/147bpm 24cal 7.46/10.25kmph
51) 1km - 7:30(7:30/km) 142/148bpm 39cal 8/9.74kmph
52) 1km - 8:37(8:37/km) 129/140bpm 17cal 6.97/9.77kmph
53) 1km - 7:29(7:29/km) 132/137bpm 15cal 8.02/10.01kmph
54) 0.4km - 2:48(6:58/km) 138/143bpm 9cal 8.62/9.71kmph
6:02 6:31 8:42 5:44 7:19 11:21 6:24 10:19 7:43 6:21 8:20 8:25 5:49 8:57 10:31 7:50 6:54 8:27 7:56 6:38 6:10 6:01 7:10 8:59 6:22 10:00 6:35 8:46 8:11 6:54 6:40 9:08 9:03 9:12 7:51 10:09 9:01 13:29 7:00 9:43 7:07 11:18 6:55 6:45 10:10 8:17 7:24 6:20 8:18 8:
Badger
Good work! Not come through to strava yet so you’ll have to wait for your kudos there

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 133 86-144 1304 173 88-182 12/15
2.00 22:32 12:44 12:44 147 130-180 1872 167 116-202 133/15
3.00 33:05 10:32 10:32 148 132-165 1560 174 102-222 7/114
4.00 48:23 15:18 15:18 168 134-201 2570 147 82-178 161/29
5.00 1:02:41 14:19 14:19 181 159-207 2591 151 68-244 125/113
6.00 1:14:20 11:38 11:38 158 141-174 1839 176 136-236 28/129
7.00 1:28:33 14:13 14:13 155 127-175 2204 147 84-208 117/20
8.00 1:38:21 9:48 9:48 167 144-174 1637 181 172-186 28/47
9.00 1:53:46 15:25 15:25 157 146-188 2420 152 82-218 128/106
10.00 2:07:11 13:25 13:25 187 155-199 2508 168 80-222 31/155
11.00 2:19:05 11:54 11:54 176 147-197 2094 165 114-186 75/0
12.00 2:31:40 12:35 12:35 164 149-177 2064 167 104-184 59/38
13.00 2:41:55 10:16 10:16 178 152-193 1826 179 164-196 14/114
14.00 2:51:48 9:52 9:52 168 150-180 1659 181 160-186 15/25
15.00 3:05:24 13:36 13:36 162 133-185 2204 160 104-188 120/16
16.00 3:19:21 13:57 13:57 147 136-169 2051 170 58-202 17/114
17.00 3:30:54 11:33 11:33 158 139-180 1824 169 124-184 85/0
18.00 3:44:15 13:21 13:21 157 129-180 2096 165 68-190 52/28
19.00 3:55:18 11:03 11:03 146 131-160 1613 179 166-184 11/118
20.00 4:08:52 13:34 13:34 126 86-151 1709 159 116-190 15/23
21.00 4:23:46 14:54 14:54 146 110-166 2176 158 76-200 63/65
22.00 4:36:43 12:57 12:57 152 138-162 1968 173 126-188 70/41
23.00 4:52:42 15:59 15:59 141 107-161 2255 149 78-202 84/67
24.00 5:10:16 17:34 17:34 150 107-183 2634 146 62-198 68/92
25.00 5:24:21 14:05 14:05 147 127-167 2070 162 106-184 69/4
26.00 5:39:57 15:36 15:36 143 111-162 2231 157 70-198 78/96
27.00 5:51:06 11:09 11:09 149 143-156 1662 182 152-188 24/7
28.00 6:05:50 14:44 14:44 137 106-156 2018 154 90-186 62/58
29.00 6:17:44 11:54 11:54 145 109-157 1725 174 88-182 33/30
30.00 6:29:42 11:58 11:58 140 114-149 1676 171 104-186 33/21
31.00 6:42:32 12:50 12:50 131 98-148 1682 161 106-184 51/6
32.00 6:54:14 11:41 11:41 139 125-148 1624 177 104-186 5/31
33.00 7:07:33 13:19 13:19 131 100-138 1745 167 116-184 0/140
33.18 7:09:39 2:06 11:32 139 135-143 1603 178 152-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 207 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 16.3% 14:38
    158 13.2% 12:58
    152 4.4% 11:37
    148 7.3% 10:50
    147 4.8% 11:37
    137 10.5% 12:05

  • Cadence Distribution

    164 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 177 28.6 5:20:47 11:14
    Walk 24.7 121 4.6 1:46:13 23:00
    Still 0.6 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.16% More
    800m 4:19 8:40 44.20% More
    1km 5:29 8:49 45.73% More
    Mile 9:06 9:06 47.29% More
    5k 33:45 10:52 42.60% More
    5 miles 56:52 11:22 41.17% More
    10k 1:10:58 11:25 41.16% More
    10 miles 1:58:56 11:54 40.30% More
    Half 2:41:20 12:19 39.51% More
    20 miles 4:08:49 12:26 39.71% More
    Mara 5:40:57 13:01 38.72% More
    50k 6:43:13 12:59 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.99
    5km 34:54 11:14 41.19
    5M 57:48 11:34 40.51
    10km 1:12:46 11:43 40.15
    10M 2:00:30 12:03 39.78
    Half 2:40:26 12:15 39.41
    20M 4:11:13 12:34 39.33
    Mara 5:34:29 12:46 39.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here