Thu 19th Apr 2018 at 9:00am by Lost in Mud

Run > General

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Time
27:43
Miles
3.27
Min/mi
8:29
Pacing
95.3%
WAVA
55.11
Stride(cm)
109
Cals
365
Cadence
174
BPM
146
%MHR
85.9
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/148bpm 102cal 7.25/0mph
2) 1m - 8:32(8:32/m) 149/159bpm 116cal 7.02/0mph
3) 1m - 8:31(8:31/m) 150/158bpm 115cal 7.04/0mph
4) 0.27m - 2:23(8:50/m) 152/159bpm 32cal 6.79/0mph

8:16 8:32 8:31 2:23

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	108 92-124	790	173 170-176
0.25	1:57	1:02	8:17	132 123-137	1094	175 172-180
0.38	2:57	1:00	7:57	135 132-141	1073	176 174-180
0.50	4:00	1:04	8:31	142 139-146	1209	175 172-176
0.63	5:09	1:09	9:09	143 140-146	1309	174 172-178
0.75	6:12	1:03	8:21	145 143-146	1212	176 174-178
0.88	7:15	1:03	8:24	146 143-148	1226	176 174-178
1.00	8:17	1:03	8:21	145 143-147	1210	175 172-178
1.13	9:21	1:04	8:31	144 142-145	1226	174 172-178
1.25	10:25	1:03	8:27	146 144-150	1235	174 170-178
1.38	11:28	1:03	8:25	149 144-153	1253	172 170-176
1.50	12:30	1:02	8:20	143 142-144	1191	172 170-182
1.63	13:36	1:06	8:44	148 143-151	1293	172 170-174
1.75	14:38	1:03	8:22	149 147-150	1247	174 172-176
1.88	15:45	1:07	8:53	156 150-159	1385	173 170-176
2.00	16:50	1:05	8:39	153 149-159	1323	173 170-176
2.13	17:54	1:04	8:31	154 149-158	1312	172 170-174
2.25	18:59	1:05	8:39	150 146-152	1298	172 170-174
2.38	20:01	1:03	8:22	145 141-148	1212	173 170-180
2.50	21:04	1:02	8:20	144 142-146	1200	174 170-176
2.63	22:07	1:03	8:22	150 147-152	1255	175 172-178
2.75	23:10	1:03	8:26	151 150-153	1272	174 170-176
2.88	24:14	1:05	8:37	152 147-155	1311	174 172-178
3.00	25:21	1:07	8:54	153 150-154	1362	173 170-176
3.13	26:28	1:07	8:58	148 145-153	1327	173 170-178
3.25	27:35	1:06	8:50	156 153-159	1379	174 172-178
3.27	27:43	8	8:28	154 152-155	1303	176 174-176

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	27:43	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.89%	More
800m	3:57	7:58	48.55%	More
1km	5:06	8:12	49.15%	More
Mile	8:16	8:16	51.55%	More
5k	26:16	8:27	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:15	8:27	55.21
5M	43:28	8:42	54.28
10km	54:44	8:49	53.83
10M	1:30:38	9:04	53.72
Half	2:00:41	9:13	52.97
20M	3:08:59	9:27	53.60
Mara	4:11:36	9:36	53.68

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