Mon 30th Nov 2020 at 12:00pm by Y_O

Run > General

Follow User
0 👍

Time
44:48
Miles
5.35
Min/mi
8:22
Pacing
46.6%
Stride(cm)
108
Cals
475
Cadence
178
BPM
141
%MHR
82.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/153bpm 94cal 7.03/7.93mph
2) 1m - 8:13(8:13/m) 143/154bpm 92cal 7.3/8.83mph
3) 1m - 8:34(8:34/m) 144/158bpm 91cal 7/7.41mph
4) 1m - 8:28(8:28/m) 143/148bpm 86cal 7.09/7.35mph
5) 1m - 8:19(8:19/m) 143/149bpm 82cal 7.22/7.62mph
6) 0.35m - 2:42(7:41/m) 153/177bpm 30cal 7.8/9.87mph

8:32 8:13 8:34 8:28 8:19 2:42

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	110 87-139	962	183 176-186
0.50	7:23	5:12 +3:09	20:48	136 96-143	2829	177 120-188
0.75	9:30	2:07	8:27	134 106-152	1132	180 176-188
1.00	11:42	2:13	8:50	144 138-151	1273	177 172-182
1.25	13:46	2:04	8:16	142 133-146	1174	179 176-184
1.50	15:51	2:05	8:18	143 139-146	1187	178 174-182
1.75	17:54	2:03	8:11	147 142-153	1203	178 174-188
2.00	20:15	2:21 +19	9:24	138 119-147	1296	177 120-184
2.25	22:23	2:08	8:32	143 138-149	1219	176 172-178
2.50	24:30	2:08	8:31	148 140-158	1261	176 172-178
2.75	26:38	2:08	8:31	143 136-153	1219	176 172-180
3.00	28:49	2:11	8:42	142 137-145	1236	175 172-178
3.25	31:01	2:13	8:51	143 138-147	1265	175 172-178
3.50	33:06	2:05	8:20	143 138-147	1191	178 174-180
3.75	35:11	2:05	8:18	143 139-146	1187	179 176-182
4.00	37:17	2:06	8:23	142 140-148	1191	179 176-182
4.25	39:23	2:06	8:24	144 142-148	1209	179 174-184
4.50	41:27	2:04	8:18	143 140-147	1186	179 174-184
4.75	43:43	2:16 +11	9:03	141 131-148	1275	178 170-182
5.00	45:50	2:08 +4	8:31	145 143-149	1235	179 168-184
5.25	47:53	2:02	8:10	148 145-153	1208	177 174-182
5.35	48:33	40	6:38	169 156-177	1120	190 188-196

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	5.3	44:50	9:00
Walk	1.1	120	0	35	30:42
Still	0.0	-	-	1	-
Pause	6.0	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	45:28	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:42	8:20
10km	52:30	8:27
10M	1:26:56	8:42
Half	1:55:45	8:50
20M	3:01:16	9:04
Mara	4:01:20	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry