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Mon 30th Nov 2020 at 12:00pm by Y_O

Run > General

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Time
44:48
Miles
5.35
Min/mi
8:22
Pacing
46.6%
Stride(cm)
108
Cals
475
Cadence
178
BPM
141
%MHR
82.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/153bpm 94cal 7.03/7.93mph
2) 1m - 8:13(8:13/m) 143/154bpm 92cal 7.3/8.83mph
3) 1m - 8:34(8:34/m) 144/158bpm 91cal 7/7.41mph
4) 1m - 8:28(8:28/m) 143/148bpm 86cal 7.09/7.35mph
5) 1m - 8:19(8:19/m) 143/149bpm 82cal 7.22/7.62mph
6) 0.35m - 2:42(7:41/m) 153/177bpm 30cal 7.8/9.87mph

8:32 8:13 8:34 8:28 8:19 2:42

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +3:09	12:14	127 87-152	1554	180 120-188
1.98	20:00	10:00 +19	8:35	143 119-153	1228	178 120-188
3.14	30:00	10:00	8:36	144 136-158	1238	176 172-180
4.33	40:00	10:00	8:27	143 138-148	1208	179 172-184
5.35	48:33	8:33 +15	8:23	147 131-177	1231	179 168-196

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	5.3	44:50	9:00
Walk	1.1	120	0	35	30:42
Still	0.0	-	-	1	-
Pause	6.0	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	45:28	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:42	8:20
10km	52:30	8:27
10M	1:26:56	8:42
Half	1:55:45	8:50
20M	3:01:16	9:04
Mara	4:01:20	9:13

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